Zero Period

Monday, 9DEC19:
-Movement Instruction: Russian KB Swings
-Met.Con: “Helen”

Tuesday, 10DEC19:
-CF Open WOD 16.1 Prep/Video
-CF Open WOD 16.1 (Heat 1)

Thursday, 12DEC19:
-CF Open WOD 16.1 (Heat 2)

Friday, 13DEC19:
-ROMWOD Warrior Series