Zero Period

Monday, 22OCT18:
-Motivation Monday!!!
-CF Open WOD 16.1 Prep
-New Movement: Overhead Walking Lunge

Tuesday, 23OCT18:
-Met.Con: CF Open WOD 16.1 (Heat 1)

Thursday, 25OCT18:
-Met.Con: CF Open WOD 16.1 (Heat 2)

Friday, 26OCT18:
-ROMWOD #7

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