Zero Period

Monday, 13NOV17:
-500m Row #2
-20m PACER Test

Tuesday, 14NOV17:

TEAM WOD: “Operation Max Slammies”
(Teams of 4 – Random Selection)
AMRAP 20min:

Partners 1 & 2:
Row 500m total

Partners 3 & 4:
-5 Burpees ea.
-10 Hg. Knee Raises ea.
-Remainder of Time = Max Slam Balls

Alternate each round; Team score = total slam balls for team

Thursday, 16NOV17:
-NEW MOVEMENT: Wall Balls
-MET.CON: “FIGHT GONE BAD”

Friday, 17NOV17:
ROMWOD

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