Zero Period

Monday, 17DEC18:
-Motivational Monday
-Squad Relays (Agility Ladders + Med Ball Runs)
-New Movement: Wall Walks

Tuesday, 18DEC18:
-Movement Review: Wall Walks
-Met.Con: Walking Dead (2 heats)

Thursday, 20DEC18:
-Holiday WOD: ‘The 12 Days of CrossFit’

Friday, 21DEC18:
-ROMWOD
-PRIDE Assembly

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