Zero Period

Monday, 25SEPT17:
Met.Con: “Hangin’ Around”
AMRAP 8min:
-3 Inch Worm Push-Ups
-5 Hanging Knee Raises
-7 Plate squats (2.5/5lb)
-20 Reps Jump Rope

# Rounds:_______

Tuesday, 19SEPT17:
TBD

Thursday, 21SEPT17:
TBD

Friday, 22SEPT17:
ROMWOD #4

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