Today we will be learning a new body-weight movement called ‘The Floppy,’ or ‘Floppies,’ not to be confused with it’s closely-related cousin, ‘The Burpee’ or ‘Burpees.’ While we will learn […]
Given that we have a stack schedule today with only 31 minute periods, today’s workout will consist of a warm-up and one of the most awesome games ever…Musical Wall-Balls!
We FINALLY made it…our first class where we can actually dress out and do what we are here to do – workout! Today’s first WOD will incorporate the box jumps […]
INSERT SQUAT PICS/INSTRUCTIONAL VIDEOS FOR SEM2
INSERT BOX JUMP PICS/INSTRUCTIONAL VIDEOS FOR SEM2
Welcome to the homepage for Wiseburn CrossFit! We are currently under our last stages of construction…both for the website/blog, and also for our new facility. Check back in next week […]