YOGA WITH ADRIENE – DAY 21!!!
PREPARATION: 1. Get to know the hero we honor today, the late Seattle Police Officer Timothy Quinn Brenton, HERE. 2. Then, check out demo video of the full/adult CrossFit Version […]
Warm-Up: Movement Focus + Videos: JUMPING JACKS: BACKPACK DEADLIFTS: “ABMAT” SIT-UPS: Movement Task: After watching the videos, perform the following movements focusing on proper technique: -40 second run -OR- 40 […]
COACH SHAKSTAD DEMO VIDEO – HOME WOD #22: Warm-Up: Movement Focus + Video OBI-WAN KE-HIGH-KNEES IN PLACE: JEDI MIND ‘KICKS’ (FLUTTER KICKS): PADME PLANK HOLD: SKYWALLKER SITS (WALL SITS): Movement […]
YOGA WITH ADRIENE – DAY 20!!!
TODAY WE RE-TEST HOME WOD #21, THE WORKOUT FOR 30APR-1MAY20 DURING DISTANCE LEARNING!! If you completed Home WOD #21, and recorded your score (either on your own or by posting […]