The Hero WOD I’ve selected and scaled for our official Memorial Day workout is actually one that most CrossFit boxes use for their Memorial Day WOD all over the country. The […]
Met.Con: “Wiseburn Helen #2” 8RFT: -150m Run -8 Kettlebell Swings/Deadlifts -5 Jumping Pull-ups Time: ______ Compare time to ‘Helen #1,’ completed 8-9MAR18. Beat your old time? Congrats – you’ve […]
Today I am honored to provide not only a brand new Hero WOD for Wiseburn CrossFit, but the very first female Hero WOD for Wiseburn CrossFit (and the very 1st […]
Met.Con: ‘Endurance Sprint’ 1RFT: -150 Single-Unders -800m Run -150m Row 8th Graders Only: AMRAP 1: Slam Balls ASSIGN HOMEWORK: ‘Design A WOD Assignment – CrossFit PE SEM2 (DUE MON, MAY […]
FITNESS ASSESSMENT: 1-Min AbMat Sit-Ups #2 MET.CON: ‘BASELINE #2’ 3 RFT: -5 Air Squats -10 Burpees -10 AbMat Sit-Ups -400m Run Time: ___________ Compare time to ‘Baseline #1’ from 8-9FEB18.
Our third of five Hero WODs for this semester is a special one for me, as I knew Captain Dan Whitten as Cadet Dan Whitten back when we were West […]