NEW MOVEMENT: Lateral Med Ball Throws MET.CON: ‘The 12 Days of CrossFit’ Complete 1, then 2+1, then 3+2+1, and so on until you get to 12…just like the song. Still […]
Today we will be learning a skill that will not only build upper body + core strength and increase your confidence in going upside down; it will put hundreds of […]
MOTIVATIONAL MONDAY FRIDAY: SKILL/FITNESS ASSESSMENT: Max Broad Jump #2 Compare to Max Broad Jump #1 (13-14SEPT18)
NEW MOVEMENT: Med Ball Leg Kicks MET.CON: TEAM WOD: “Operation Max Slammies” (Teams of 4 – Random Selection By Coach!) AMRAP 20min: Partners 1 & 2: Row 500m total Partners […]
<PARENT CONFERENCE SCHEDULE – 56 MIN BLOCKS> Today we re-test one of our benchmark workouts, which means you’ll have a chance to test your fitness and earn a new PR! […]
<PARENT CONFERENCE SCHEDULE> 56 MIN BLOCKS / 11:45am DISMISSAL MOBILITY: ROMWOD #3 NUTRITION: Fed-Up Documentary Cont.