Today we honor US Army Staff Sergeant William R. Fritsche, an amazing Solider and human being that I had the honor of serving with while stationed at The Old Guard […]
Our fouth of six Hero WODs for this semester is a special one for me, as I knew Captain Dan Whitten as Cadet Dan Whitten back when we were West […]
MOTIVATION MONDAY: FITNESS ASSESSMENT: 400m Sprint #2 Compare time to 400m Sprint #1 in your fitness trackers/spreadsheet…if you beat it, congrats! You’ve earned ANOTHER P.R.!
Today I am honored to provide not only our fourth Hero WOD for our semester together, but our first female Hero WOD of the semester (which happens to be the […]
Today we will complete the 2nd ‘Hero WOD’ this unit/semester: “Griff,” aka USAF SSgt Travis L. Griffin, 28, was killed April 3, 2008 in the Rasheed district of Baghdad by […]
MOTIVATIONAL MONDAY: SKILL/FITNESS ASSESSMENT: Max Broad Jump #2 Compare to Max Broad Jump #1