Today we will be learning a new body-weight movement called ‘The Floppy,’ or ‘Floppies,’ not to be confused with it’s closely-related cousin, ‘The Burpee’ or ‘Burpees.’  While we will learn […]

Given that we have a stack schedule today with only 31 minute periods, today’s workout will consist of a warm-up and one of the most awesome games ever…Musical Wall-Balls!

We FINALLY made it…our first class where we can actually dress out and do what we are here to do – workout! Today’s first WOD will incorporate the box jumps […]