WISEBURN CROSSFIT

The website for R.H. Dana Middle School's CrossFit community

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23-24SEPT: Floppies

September 22, 2013by Coach Corrinet Leave a comment

Today we will be learning a new body-weight movement called ‘The Floppy,’ or ‘Floppies,’ not to be confused with it’s closely-related cousin, ‘The Burpee’ or ‘Burpees.’  While we will learn […]

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WOD

19SEPT – Musical WB’s

September 19, 2013by Coach Corrinet Leave a comment

Given that we have a stack schedule today with only 31 minute periods, today’s workout will consist of a warm-up and one of the most awesome games ever…Musical Wall-Balls!

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WOD

17-18SEPT: WOD#1

September 17, 2013by Coach Corrinet Leave a comment

We FINALLY made it…our first class where we can actually dress out and do what we are here to do – workout! Today’s first WOD will incorporate the box jumps […]

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WOD

16SEPT: The Squat

September 16, 2013by Coach Corrinet Leave a comment

INSERT SQUAT PICS/INSTRUCTIONAL VIDEOS FOR SEM2

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Mobility

13SEPT: Box Jumps

September 13, 2013by Coach Corrinet Leave a comment

INSERT BOX JUMP PICS/INSTRUCTIONAL VIDEOS FOR SEM2

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Mobility

Under Construction!

August 29, 2013by Coach Corrinet Leave a comment

Welcome to the homepage for Wiseburn CrossFit! We are currently under our last stages of construction…both for the website/blog, and also for our new facility. Check back in next week […]

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