WISEBURN CROSSFIT

The website for R.H. Dana Middle School's CrossFit community

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Nutrition

DMS Nutrition Flow Chart

Dana Food Log

Lesson #1: The Eating Schedule

Lesson 2: Hydration/Dehydration

Lesson #3: Macronutrients (PROTEIN)

Lesson #4: Macronutrients (FAT)

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5504 West 135th Street
Hawthorne, CA 90250
310-725-4700

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