DolphinFit!

WEF WEDNESDAY ZOOM WORKOUT- WED, 29JUL20 @ 17:30

WARM-UP:
TBD
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MOVEMENT INSTRUCTION/REVIEW:
ABMAT SIT-UP:


WALL SIT:

STATIONARY INCH WORMS:

SKATER JUMPS:

MET.CON:
E.M.O.M. 15:
ROUND 1: 6 Abmat Sit-Ups + 6 Skater Jumps (1L+1R=1Rep)*
ROUND 2: 1 Min Wall Sit**
ROUND 3: Max Stationary Inch Worms***

Continue pattern until 15 rounds are complete

*For Round 1, rest for the remainder of the minute once work is complete if time remains
**For Round 2, wall sit for as much as the full minute as possible
***For Round 3, keep track of total stationary inch worms earned throughout the workout (aka keep a ‘running total’)

Scoring: Total # of Stationary Inch Worms Completed

COOLDOWN/MOBILITY:
ROMWOD (SHORT)