Today, get to learn TWO new movements: Ring Rows (an upper body exercise that strengthens our pull-up muscles and that can be used as a modification for strict/kipping pull-ups) and […]

Today’s WOD will showcase our first ‘EMOM‘ format, which stands for ‘Every Minute On the Minute.’ EMOM’s give you a round of work to complete on a running clock, and […]

Welcome back, Zombie-Killers! I hope that you all had a great winter break and that you not only enjoyed plenty of time relaxing celebrating the holidays with loved ones, but […]

Welcome back from Thanksgiving Break! I hope all of my fire-breathers not only had plenty of time to relax and to get plenty of quality time with family and friends, […]

WOD #2: Death By Inch-Worms Each athlete will complete one stationary inch-worm push-up on the start of the first minute (must come back up to a vertical position w. overhead clap), then […]

Today is a BIG day, as we will learn all about kettlebells and how to both properly get them off of the ground and swing them during our WOD’s. For the first […]