WARM-UP: Partner Rock Paper Scissors Dynamic Stretches FITNESS ASSESSMENT: 1-Mile Run #2 DPSG – PE PAGE UPDATES (6th & 7th Graders): HOW TO LINK YOUR UNIT 1 REFLECTION TO YOUR […]

Today’s workout will once again give you a chance to test your fitness as if you were participating in the Reebok CrossFit Open (and, once again have a piece of […]

MOTIVATION MONDAY: Today we are going to test one of the Aerobic Capacity Tests used on the  7th Grade California Personal Fitness Test (PFT): The 20 meter PACER test. For […]

FITNESS ASSESSMENT: -250m Row #2 (6th) -500m Row #1 (7th/8th) MET.CON: “Dolphin Dash #1” (6th) & ‘Dolphin Dash #2’ (7th/8th) For Time: -800m Run -20 Burpees -250m Row

Movement Instruction: -Air Squat Review -Slam Ball Thrusters MET.CON: “CF Open WOD 20.2” Partner version w. alternate rounds. AMRAP 20: -4 Slam Ball Thrusters -6 Hanging Knee Raises -24 Single-Unders […]

MOTIVATION MONDAY! MET.CON: ‘Welcome Back WOD:’ -400m Run -10 Burpees -125m Row