New Movement: Slam Ball Thrusters WOD: ‘Fight Gone Bad 2.0’ Complete 3 rounds of the following 5-station circuit (each station = 1min AMRAP). There will be a 1 min water […]

TESTING SCHEDULE/EXTENDED HOMEROOM: <36 min stack periods> MOTIVATION MONDAY: NUTRITION:

ALGEBRA/PE PROJECT VIDEO: https://drive.google.com/file/d/1lzfT3P9c7toRNZGByImZdbSOEXTDM305/view Periods Zero + 2 + 4: -Max Plank Hold #2 -1-Mile Run #1 -ROMWOD #4 PERIODS 1 + 3:  -Max Plank Hold #2 -Met.Con: ’12 Days […]

PARTNER WARM-UP: -250m Buddy Run + Coach-Led: -Junk Yard Dogs -Partner Plank Hold Hand Claps -Partner Sit-Ups -Burpees Over Partner -Partner Leg Throws -5 Cal Row -2×10 Slam Balls FITNESS […]

MOTIVATION MONDAY! Met.Con: “WELCOME BACK WOD” 4-Station Tabata Intervals w. 4 Intervals/stations (each interval = 20 sec work/10 sec Rest) I. Row (calories) II. Burpees III. Mountain Climbers IV. Single-Unders

MINIMUM DAY – STACK SCHEDULE NO DRESS TODAY! USE WINTER BREAK TO MAKE UP ANY AND ALL MISSING WODS: https://wiseburncrossfit.org/home-wods/