HOOAH!!! PODCAST [TAKING THE WEEK OFF FOR SRING BREAK – HOOAH!!!] WARM-UP: MOVEMENT FOCUS + VIDEO/S: PELE’s: CIRCULAR BEAR CRAWL: AIR SQUAT: MOVEMENT TASK: -After watching the video, perform 2 […]

HOOAH!!! PODCAST [TAKING THE WEEK OFF FOR SRING BREAK – HOOAH!!!] WARM-UP: 3 ROUNDS OF: -10 sec Jumping jacks -10 sec High knees -10 sec Butt kickers -10 sec Super […]

HOOAH!!! PODCAST [TAKING THE WEEK OFF FOR SRING BREAK – HOOAH!!!] WARM-UP: MOVEMENT FOCUS + VIDEO/S: PLANK HOLD: BUTTERFLY SIT-UPS: TUCK JUMPS: MOVEMENT TASK: -After watching the video, perform three […]

YOGA WITH ADRIENE – DAY 3!!! BRAIN WOD! 1. Learn about the NATO phonetic alphabet HERE! 2. Spell your FIRST name using the phonetic alphabet, then try from memory! If […]

HOOAH!!! PODCAST – HOME WOD #9: COACH SHAKSTAD DEMO WOD VIDEO: WARM-UP: 2 rounds of the following: -30 sec. Jump rope (if you don’t have one, complete jumping jacks) -30 […]

HOOAH!!! PODCAST – HOME WOD #8: WARM-UP: MOVEMENT FOCUS & VIDEOS: I) Mountain Climber: Muscles Targeted: Abdominals, glutes & legs. Secondary muscles include shoulders & arms. II. High Knees In […]