PARTNER WARM-UP: -250m Buddy Run + Coach-Led: -Junk Yard Dogs -Partner Plank Hold Hand Claps -Burpees Over Partner -Partner Sit-Ups -Partner Leg Throws New Movement:  -Partner Sand Bag Carry MET.CON: […]

MOTIVATION MONDAY: Today we are going to test one of the Aerobic Capacity Tests used on the  7th Grade California Personal Fitness Test (PFT): The 20 meter PACER test. For […]

MOBILITY/RECOVERY: ROMWOD Welcome Series #2 NUTRITION: -Nutrition Lesson #6: Micronutrients -Fed-Up Documentary Cont. 7th GRADE FITNESS TEST: -Flexibility -Age/Height/Weight

Today we’ll be adding some light resistance/weight to our awesome squats, in addition to hitting the fitness component of accuracy for the first time with our new movement, wall ball […]

Today’s workout will consist of: I. The Mile Run #1  

Now that we are all masters with the Kettlebell Deadlift aka ANGRY GORILLAS!!, we will now turn it up a few notches: how to properly perform a Russian Kettlebell Swing!! […]