YOGA WITH ADRIENE – DAY 24!!!

Warm-Up: Movement Focus + Videos: PLANK: PUSH-UPS: CRAB TOE TOUCHES: Movement Task: After watching the videos, perform: -30 Sec Plank Hold -6 reps Push-Ups -6 Reps Crab Toe Touches (L+R=1REP) […]

Warm-Up: -50 Reps Jump Rope (single-unders) or jumping jacks -20 arm circles forward and back -20 push ups -Jump up and down on your toes 20 times -20 Air squats […]

WARM-UP: 3 rounds of the following: -20 jumping jacks -6 vertical jumps -5 squats -6 stationary leg kicks -5 walking lunges (1R+1L=1) MOVEMENT FOCUS + VIDEOS: WALKING LUNGE: AIR SQUAT: […]

YOGA WITH ADRIENE – DAY 23!!!

COACH Shakstad Demo Video – Home WOD #30: Warm-Up: 1. Set up a square using 4 objects for the corners. Each corner should be 3 meters apart (measure 3 meters […]