MOTIVATION MODAY: CrossFit Games Documentary: ‘Fittest On Earth’ -Start: 42:17 -End 49:30 TUESDAY/WEDNESDAY BLOCK (85min): The Hero WOD I’ve selected and scaled for our official Memorial Day workout is actually one […]

Today we honor US Army Staff Sergeant William R. Fritsche, an amazing Solider and human being that I had the honor of serving with while stationed at The Old Guard […]

Our fouth of six Hero WODs for this semester is a special one for me, as I knew Captain Dan Whitten as Cadet Dan Whitten back when we were West […]

MOTIVATION MONDAY: FITNESS ASSESSMENT: 400m Sprint #2 Compare time to 400m Sprint #1 in your fitness trackers/spreadsheet…if you beat it, congrats! You’ve earned ANOTHER P.R.!  

Today I am honored to provide not only our fourth Hero WOD for our semester together, but our first female Hero WOD of the semester (which happens to be the […]

Today we will complete the 2nd ‘Hero WOD’ this unit/semester: “Griff,” aka USAF SSgt Travis L. Griffin, 28, was killed April 3, 2008 in the Rasheed district of Baghdad by […]