WARM-UP MOVEMENT FOCUS + VIDEO: Stationary Inch Worms MOVEMENT TASK: -After watching the video, perform 5 REPETITIONS OF STATIONARY INCH WORMS, focusing on proper technique. Be sure return to a […]

YOGA WITH ADRIENE – DAY 21!!!

PREPARATION: 1. Get to know the hero we honor today, the late Seattle Police Officer Timothy Quinn Brenton, HERE. 2. Then, check out demo video of the full/adult CrossFit Version […]

Warm-Up: Movement Focus + Videos: JUMPING JACKS: BACKPACK DEADLIFTS: “ABMAT” SIT-UPS: Movement Task: After watching the videos, perform the following movements focusing on proper technique: -40 second run -OR- 40 […]

COACH SHAKSTAD DEMO VIDEO – HOME WOD #22: Warm-Up: Movement Focus + Video OBI-WAN KE-HIGH-KNEES IN PLACE: JEDI MIND ‘KICKS’ (FLUTTER KICKS): PADME PLANK HOLD: SKYWALLKER SITS (WALL SITS): Movement […]

YOGA WITH ADRIENE – DAY 20!!!