ZERO PERIOD (FEMALE): “Find the 5” by Emma A. AMRAP 15: -150m Run -5 KB Swings -15 Lateral Plyo-Skiers (1L + 1R = 1 Rep) -5 Hg. Knee Raises ZERO […]

Congrats to 3rd Platoon’s Daliyah J. For winning her platoon’s ‘Design A WOD’ contest., which will be 3rd Platoon’s final WOD! 1st, 2nd, and 4th platoons will get to enjoy […]

SKILLS: High Crawl, Low Crawl, Box Course Met-Con: ‘Wiseburn Tough Mudder’ 400m Plate Run (15/10/5 lbs) + Obstacle Course* + 20 Burpees 100m Run Obstacle Course + 10 Ring Rows 100m Run […]

FITNESS ASSESSMENT: TBD MET.CON:  ‘The 12 Days of CrossFit’ Complete 1, then 2+1, then 3+2+1, and so on until you get to 12…just like the song. Still confused? See below […]

FITNESS ASSESSMENT: I. 3-Stroke Max Watts #2 II. 500m Row #2 Remaining Time: CF Games Documentary: ‘The Fittest On Earth” Murph Portion: 24:54-40:00