WISEBURN CROSSFIT

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Category Archives: Uncategorized

29AUG20: WEEKEND EDITION #24

August 29, 2020by Coach Corrinet Leave a comment

YOGA WITH ADRIENE – DAY 24!!!

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27-28AUG20: SUMMER HOME WOD #33

August 27, 2020by Coach Corrinet 1 Comment

Warm-Up: Movement Focus + Videos: PLANK: PUSH-UPS: CRAB TOE TOUCHES: Movement Task: After watching the videos, perform: -30 Sec Plank Hold -6 reps Push-Ups -6 Reps Crab Toe Touches (L+R=1REP) […]

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25-26AUG20: SUMMER HOME WOD #32

August 25, 2020by Coach Corrinet 1 Comment

Warm-Up: -50 Reps Jump Rope (single-unders) or jumping jacks -20 arm circles forward and back -20 push ups -Jump up and down on your toes 20 times -20 Air squats […]

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24AUG20: SUMMER HOME WOD #31

August 23, 2020by Coach Corrinet Leave a comment

WARM-UP: 3 rounds of the following: -20 jumping jacks -6 vertical jumps -5 squats -6 stationary leg kicks -5 walking lunges (1R+1L=1) MOVEMENT FOCUS + VIDEOS: WALKING LUNGE: AIR SQUAT: […]

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22AUG20: WEEKEND EDITION #23

August 22, 2020by Coach Corrinet Leave a comment

YOGA WITH ADRIENE – DAY 23!!!

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20-21AUG20: SUMMER HOME WOD #30

August 20, 2020by Coach Corrinet Leave a comment

COACH Shakstad Demo Video – Home WOD #30: Warm-Up: 1. Set up a square using 4 objects for the corners. Each corner should be 3 meters apart (measure 3 meters […]

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