MOTIVATION MONDAY: WOD: ROMWOD Welcome Series #1 Advertisements

For our Friday Stack + Minimum Day Schedule, we will watch last night’s Department BTSN video and then have the option of either A) Free play on Dana Blacktop, or […]

MOVEMENT INSTRUCTION: Air Squats! MET.CON: Partner WOD: “Rock, Paper, Scissors” Partner WOD ~ AMRAP 12 min: Both athletes play as many games as possible of ‘Rock, Paper, Scissors’ together for […]

Motivation Monday #1: New Movement Instruction: Box Jumps! <NO VIDEO> Met.Con: Squads 1 & 2: E.M.O.M. 12: Odd Rounds: 5 Box Jumps + 10m Bear Crawl Even Rounds: Max Jump […]

For today’s class, we will be breaking out our awesome Concept2 Rowing Machines for the first time this semester! After giving you all an overview/tutorial on the rowing machine itself, […]

The movement we will be mastering today is called the ‘Broad Jump,’ which you may or may not recognize as an event in Track & Field (and also the NFL Combine). […]