MOTIVATION MODAY: CrossFit Games Documentary: ‘Fittest On Earth’ -Start: 42:17 -End 49:30 MOVEMENT INSTRUCTION: Ring Rows TUESDAY/WEDNESDAY BLOCK (85min): The 6th Hero WOD I’ve selected and scaled for our Unit […]

Today I am honored to provide not only our 5th Hero WOD for our unit together, but our first female Hero WOD of the unit (which happens to be the […]

Today we will complete the 4th ‘Hero WOD’ this unit/semester: “Griff,” aka USAF SSgt Travis L. Griffin, 28, was killed April 3, 2008 in the Rasheed district of Baghdad by […]

Our third of seven Hero WODs for this unit is a special one for me, as I knew Captain Dan Whitten as Cadet Dan Whitten back when we were West […]

Today we will be completing a WOD that will be completed all over the country (and world) this weekend in honor of our upcoming Veteran’s Day holiday. The Veteran’s Day WOD […]

MOTIVATION MONDAY: WOD: ROMWOD Welcome Series #3