13-14MAY14: Knees to Chest
Today, you’ll get to witness a new demonstration of the gymnastics movements called Toes to Bar, Knees to Elbows, Knees to Armpits, Knees to Chest, and knee lifts before giving those movements a […]
Category Archives: Mobility
12MAY14: Max Height Box Jump #2
With our 43-minute periods today, we’re going to take our second attempt in obtaining our max height box jump.Once complete, we’ll update our trackers and have another PR Bell ceremony for all […]
9-10APR14: Inverted Burpees!
Today we are going to turn it up quite a few notches in terms of difficulty level from one of our more recent movements, the wall-walk, and learn what is […]
26-27MAR14: Speed Ropes!
We’re going to start off with a hook today! Check out these AMAZING kids perform multiple acts of jump-rope awesomeness at the 2013 CrossFit Games at the Stub Hub Center […]
20-21MAR14: Wall-Walks!
Today we will be learning a skill that will not only build upper body + core strength and increase your confidence in going upside down; it will put hundreds of […]
18-19MAR14: Kettlebells!
Today is a BIG day, as we will learn all about kettlebells and how to both properly get them off of the ground and swing them during our WOD’s. For the first […]
