The Hero WOD I’ve selected and scaled for our official Memorial Day workout is actually one that most CrossFit boxes use for their Memorial Day WOD all over the country. The […]

The Hero WOD “Griff” is in honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to […]

Today will likely be a class and WOD that you’ll remember for quite some time, as today we will embark on our first HERO WOD!!! Hero WOD’s are a popular […]

In reading the Hero WOD research component of all of your Veteran’s Day assignments (for those of you that did it…), I noticed that students selected and researched ‘Griff’ more […]

Every year in November, just after our first quarter ends, we all experience the federal holiday of ‘Veterans Day.’ To most people, this holiday simply signifies a day off from […]

Today will likely be a class and WOD that you’ll remember for quite some time, as today we will embark on our first HERO WOD!!! Hero WOD’s are a popular […]