WISEBURN CROSSFIT

The website for R.H. Dana Middle School's CrossFit community

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Category Archives: Hero WOD

21-22MAY15: Memorial Day WOD!

May 20, 2015by Coach Corrinet Leave a comment

The Hero WOD I’ve selected and scaled for our official Memorial Day workout is actually one that most CrossFit boxes use for their Memorial Day WOD all over the country. The […]

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Hero WOD

16-17MAR15: “Griff”

March 11, 2015by Coach Corrinet Leave a comment

The Hero WOD “Griff” is in honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to […]

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Hero WOD

26-27FEB15: “Bradley”

February 25, 2015by Coach Corrinet Leave a comment

Today will likely be a class and WOD that you’ll remember for quite some time, as today we will embark on our first HERO WOD!!! Hero WOD’s are a popular […]

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Hero WOD

9-10DEC14: “Griff”

December 8, 2014by Coach Corrinet Leave a comment

In reading the Hero WOD research component of all of your Veteran’s Day assignments (for those of you that did it…), I noticed that students selected and researched ‘Griff’ more […]

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Hero WOD

6-7NOV14: Veteran’s Day WOD!

November 5, 2014by Coach Corrinet Leave a comment

Every year in November, just after our first quarter ends, we all experience the federal holiday of ‘Veterans Day.’ To most people, this holiday simply signifies a day off from […]

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Hero WOD

14-15OCT14: “Bradley”

October 13, 2014by Coach Corrinet Leave a comment

Today will likely be a class and WOD that you’ll remember for quite some time, as today we will embark on our first HERO WOD!!! Hero WOD’s are a popular […]

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Hero WOD

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