WISEBURN CROSSFIT

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Category Archives: CF OPEN

4+8JUN15: CF Open Events 7+8

June 4, 2015by Coach Corrinet Leave a comment

Welcome back to the Wiseburn CrossFit P.E. Open!! Given that today is our last day of the Open, we will be completing our final two events which test the fitness component of flexibility […]

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CF OPEN

2-3JUN15: CF Open Events 5+6

June 1, 2015by Coach Corrinet Leave a comment

Welcome back to the 2014-15 Semester 2 CrossFit P.E. Open! Today we will first be assessing the fitness components of Speed and Agility through Event #5, which is called the […]

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CF OPEN

28MAY15 + 1JUN15: CF Open Events 3+4

May 27, 2015by Coach Corrinet Leave a comment

Welcome back to Day 2 of the Wiseburn CrossFit P.E. Open! Today, we will complete Events 3 and 4, which will test the fitness components of balance and then cardiovascular/respiratory […]

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CF OPEN

26-27MAY15: CF Open Events 1+2

May 25, 2015by Coach Corrinet Leave a comment

Welcome to the 2014-15 Semester 1 CrossFit P.E. Open! Over the course of the next two weeks, we will be conducting a series of fitness assessments and workouts that will […]

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CF OPEN

22-23JAN15: CF Open Event #8

January 22, 2015by Coach Corrinet Leave a comment

Welcome back to the Wiseburn CrossFit P.E. Open!! Given that today is our last day of the Open, we will be completing our 8th and final event which tests the fitness component of […]

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CF OPEN

20-21JAN15: CF Open Events #6 + #7

January 18, 2015by Coach Corrinet Leave a comment

Welcome back to the 2014-15 Semester 1 CrossFit P.E. Open! Today we will first be assessing the fitness components of Speed and Agility through Event #6, which is called the […]

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CF OPEN

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