4+8JUN15: CF Open Events 7+8
Welcome back to the Wiseburn CrossFit P.E. Open!! Given that today is our last day of the Open, we will be completing our final two events which test the fitness component of flexibility […]
Category Archives: CF OPEN
2-3JUN15: CF Open Events 5+6
Welcome back to the 2014-15 Semester 2 CrossFit P.E. Open! Today we will first be assessing the fitness components of Speed and Agility through Event #5, which is called the […]
28MAY15 + 1JUN15: CF Open Events 3+4
Welcome back to Day 2 of the Wiseburn CrossFit P.E. Open! Today, we will complete Events 3 and 4, which will test the fitness components of balance and then cardiovascular/respiratory […]
26-27MAY15: CF Open Events 1+2
Welcome to the 2014-15 Semester 1 CrossFit P.E. Open! Over the course of the next two weeks, we will be conducting a series of fitness assessments and workouts that will […]
22-23JAN15: CF Open Event #8
Welcome back to the Wiseburn CrossFit P.E. Open!! Given that today is our last day of the Open, we will be completing our 8th and final event which tests the fitness component of […]
20-21JAN15: CF Open Events #6 + #7
Welcome back to the 2014-15 Semester 1 CrossFit P.E. Open! Today we will first be assessing the fitness components of Speed and Agility through Event #6, which is called the […]
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