The movement we are learning today is called a basic plank or a plank hold; it’s one of the most effective exercises you can do to strengthen your core / […]
Since today is a stack schedule, and we’ll be having some students pulled out for photo make-ups, today’s activity will be the game we’ve all been waiting for… Game of […]
The movement we will be mastering today is called the ‘Broad Jump,’ which you will likely recognize as an event in Track & Field. In addition to learning how to […]
Today we will be learning a new body-weight movement called ‘The Floppy,’ or ‘Floppies,’ not to be confused with it’s closely-related cousin, ‘The Burpee’ or ‘Burpees.’ While we will learn […]
Given that we have a stack schedule today with only 31 minute periods, today’s workout will consist of a warm-up and one of the most awesome games ever…Musical Wall-Balls!
We FINALLY made it…our first class where we can actually dress out and do what we are here to do – workout! Today’s first WOD will incorporate the box jumps […]