Do not dress out today!!! After attendance, we will be relocating to Room 201 so that we can access chromebooks to transform our Unit 1 Reflections into a Flipgrid video […]

Nutrition: Lesson #2: Macronutrients Part I (Proteins/Fats) Partner Warm-Up: -200m Buddy Run + Coach-Led: -10 Partner Plank Hold Hand Claps – 5 Burpees Over Partner (Partner 2 in plank) -10 […]

Nutrition: Lesson #1: The Eating Schedule Met.Con: 3RFT: -250m Run -10 HR Push-Ups -10 AbMat Sit-Ups -75m Row  (7/8) / 50m row (6) Fitness Game: Pizza Delivery!!!

Motivation Monday: New Class Leaders/Seats: For Time! Movement Instruction:  AbMat Sit-Ups Mini-Wod: 150m Run + 10 AbMat Sit-Ups + 100m Row

WARM-UP:  Agility Ladder Drills! MOVEMENT INSTRUCTION: Burpees This is not a new movement, but one that we can definitely improve. Today’s focus will be practicing and mastering a more efficient […]

MET.CON (7th/8th): “Dolphin Dash #1” For Time: -800m Run -20 Burpees -250m Row MET.CON (6th): “1/2 Dolphin Dash” For Time: -400m Run -10 Burpees -125m Row