TEAM WARM-UP In teams of 3-4, row 1,600m, switching athletes every 200m. Every switch requires each teammate (except the new rower) to complete 3 burpees, 3 air squats, and 3 […]

Today’s workout will once again give you a chance to test your fitness as if you were participating in the Reebok CrossFit Open (and, once again have a piece of […]

MOTIVATIONAL MONDAY: NEW CORRINET FAMILY MEMBER!!!! Meet Dulcie: MET.CON: ‘Welcome Back WOD’ For Time: -400m Run -100 Single Under’s -10 Burpees -15 Cal Row

Our last of five Hero WODs for this semester is a special one for me, as I knew Captain Dan Whitten as Cadet Dan Whitten back when we were West […]

Today I am honored to provide not only our fourth Hero WOD for our semester together, but our first female Hero WOD of the semester (which happens to be the […]

Every year in November, just after our first quarter ends, we all experience the federal holiday of ‘Veterans Day.’ To most people, this holiday simply signifies a day off from […]