Warm-Up: Cha-Cha Slide Challenge! 1. Watch the video below: 2. Follow the lyrics and perform these movements accordingly: a. Clap your hands”=shoulder taps b. “Hop”= frogger jump c. “Cha Cha”= […]

WARM-UP GAME: “Your Add” 1. Find a buddy to play against 2. Both players place both of their hands behind their backs; on the count of “3-2-1- SHOW”, both players […]

YOGA WITH ADRIENE – DAY 22!!!

DEMO WOD – COURTESY OF CROSSFIT HQ! Warm-Up: If you have a jump rope – grab it, and start your warm-up by completing 4 minutes of practice for single-unders or […]

Preparation: 1)  Find a 6-sided die (singular of dice) from a board game in your house -or use this virtual dice roller on-line (set to 6-sided) 2)  Run outside for […]

WARM-UP MOVEMENT FOCUS + VIDEO: Stationary Inch Worms MOVEMENT TASK: -After watching the video, perform 5 REPETITIONS OF STATIONARY INCH WORMS, focusing on proper technique. Be sure return to a […]