WISEBURN CROSSFIT

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Author Archives: Coach Corrinet

18-19AUG20: SUMMER HOME WOD #29

August 18, 2020by Coach Corrinet Leave a comment

Warm-Up: Cha-Cha Slide Challenge! 1. Watch the video below: 2. Follow the lyrics and perform these movements accordingly: a. Clap your hands”=shoulder taps b. “Hop”= frogger jump c. “Cha Cha”= […]

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17AUG20: SUMMER HOME WOD #28

August 16, 2020by Coach Corrinet Leave a comment

WARM-UP GAME: “Your Add” 1. Find a buddy to play against 2. Both players place both of their hands behind their backs; on the count of “3-2-1- SHOW”, both players […]

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15AUG20: WEEKEND EDITION #22

August 15, 2020by Coach Corrinet Leave a comment

YOGA WITH ADRIENE – DAY 22!!!

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13-14AUG20: SUMMER HOME WOD #27

August 13, 2020by Coach Corrinet Leave a comment

DEMO WOD – COURTESY OF CROSSFIT HQ! Warm-Up: If you have a jump rope – grab it, and start your warm-up by completing 4 minutes of practice for single-unders or […]

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11-12AUG20: SUMMER HOME WOD #26

August 11, 2020by Coach Corrinet Leave a comment

Preparation: 1)  Find a 6-sided die (singular of dice) from a board game in your house -or use this virtual dice roller on-line (set to 6-sided) 2)  Run outside for […]

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10AUG20: SUMMER HOME WOD #25

August 9, 2020by Coach Corrinet Leave a comment

WARM-UP MOVEMENT FOCUS + VIDEO: Stationary Inch Worms MOVEMENT TASK: -After watching the video, perform 5 REPETITIONS OF STATIONARY INCH WORMS, focusing on proper technique. Be sure return to a […]

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