27-28AUG20: SUMMER HOME WOD #33

Warm-Up:



Movement Focus + Videos:
PLANK:

PUSH-UPS:

CRAB TOE TOUCHES:


Movement Task:
After watching the videos, perform:
-30 Sec Plank Hold
-6 reps Push-Ups
-6 Reps Crab Toe Touches (L+R=1REP)

Met.Con:
Using a count-up/stopwatch timer, complete:
I. Buy in: Complete a max effort plank hold, for time, until failure.
+
II. Proceed directly to complete the following reps:
21 Push ups (rolling or combination of both)
-21
Crab toe touches (1R+1L=1REP)*
15 Push ups
-15 Crab toe touches (1R+1L=1REP)*
9 Push ups
-9 Crab toe touches (1R+1L=1REP)*
+
III. Cash out: As soon as you complete your last rep of crab toe touches, complete a max effort plank hold, for time, until failure. Note the time on your stopwatch – this is your score!

Score: Time to complete Buy in + 21-15-9 + Cash Out

*Replace crab kicks with sit ups if needed.

Cool-Down/Mobility:

One response to “27-28AUG20: SUMMER HOME WOD #33

  1. Caroline V and I did this workout yesterday!

    Caroline’s time:
    Total: 7:21
    1 plank – 0:50
    Push ups & crab touches- 5:27
    2 plank- 0:38

    My time:
    Total: 6:33
    1 plank – 2:08 (PR!!)
    Push ups & crab touches – 3:35
    2 plank- 0:48

    😄😄😄

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