17AUG20: SUMMER HOME WOD #28

WARM-UP GAME: “Your Add”
1. Find a buddy to play against
2. Both players place both of their hands behind their backs; on the count of “3-2-1- SHOW”, both players show any chosen number of fingers (for example: you can show 4 fingers on your right hand and 3 fingers on your left hand).
3. With the right and the left hands of both players showing, each player tries to ADD together the numbers from all 4 hands. (For example: player A shows 4 fingers on her right hand and 3 fingers on her left hand, and player B shows 2 fingers on his right hand and 5 fingers on his left hand. Add up all four of these numbers 4+3+2+5 and the answer is 14!)
4. The first player to say the correct answer out loud, WINS.
5. Each round, the winner does 10 jumping jacks; the loser does 10 jumping jacks PLUS 3 burpees.
6. Play 5 rounds!

MOVEMENT FOCUS + VIDEO:
JUMPING JACKS:


BURPEES:

STATIONARY LUNGE STEP (1L + 1R = 1 Rep):

MOUNTAIN CLIMBERS (1L + 1R = 1 Rep):

SKATER JUMPS (1L + 1R = 1 Rep):

AIR SQUATS:

MOVEMENT TASK:
Perform 5 Reps of each exercise:
-Jumping Jacks
-Burpees
-Stationary Lunge Step (1R+1L=1 rep)
-Mountain Climbers (1R+1L=1 rep)
-Skater Jumps (1R+1L=1 rep)
-Air Squats 

MET.CON: 
COIN FLIP FITNESS GAME!!!!

COOL-DOWN/MOBILITY WORK:

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