30-31JUL20: SUMMER HOME WOD #21

TODAY WE RE-TEST HOME WOD #21, THE WORKOUT FOR 30APR-1MAY20 DURING DISTANCE LEARNING!!
If you completed Home WOD #21, and recorded your score (either on your own or by posting your score in the comments/reply section of that workouts blog post), your goal today is to earn a Personal Record (PR) aka your goal is to beat your original score! Good luck!

Warm-Up:

Movement Focus + Videos:
SKI-JUMPS


BACKPACK THRUSTERS:


Movement Task:
After watching the movement focus videos, perform the following for 2 sets:
-10 Ski Jumps (L + R = 1 Rep)
-5 Backpack Thrusters (Be smart with load – suggested weight 5-8lbs!)

Met.Con:
AMRAP 10 min:
-20 ski jumps (L + R = 1 Rep)
-10 Backpack Thrusters 

Score= total # of rounds completed in 10:00

Cool-Down/Mobility:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!! IF YOU COMPLETED THIS WORKOUT ON 30APR-1MAY20 as HOME WOD #21, AND YOUR SCORE TODAY IS BETTER THAN IT WAS ON 30APR-1MAY20, WRITE ‘PR’ NEXT TO TODAY’S SCORE 🙂
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

One response to “30-31JUL20: SUMMER HOME WOD #21

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