27JUL20: SUMMER HOME WOD #19

TODAY WE RE-TEST HOME WOD #19, THE WORKOUT FOR MONDAY, 27APR20 DURING DISTANCE LEARNING!!
If you completed Home WOD #19, and recorded your score (either on your own or by posting your score in the comments/reply section of that workouts blog post), your goal today is to earn a Personal Record (PR) aka your goal is to beat your original score! Good luck!

Demo Video w. Coach Shakstad!!!


Warm-Up:


*Have fun with this warm up. Do it with family and/or friends:)

Movement Focus + Video
Jumping Jacks:


Mountain Climbers:

Tuck Jumps:

Bunny Hops:

Lunge Steps:

Movement Task:
10 reps of the following:
-Jumping Jacks
-Mountain climbers
-Bunny Hops -or- Tuck Jumps (you can mix/match to = 10)
-Lunges (1 Rep= 1 Right Lunge Step + 1 Left Leg Lunge Step)

Met.Con:
Mini chipper FOR TIME!
*Use the online stopwatch to complete the following movements for time. Movements must be done in order:

-100 jumping jacks
-75 mountain climbers (R+L=1)
-50 Bunny Hops -or- Tuck Jumps (you can mix and match to = 50)
-25 Lunges (1 Rep= 1 Right Lunge Step + 1 Left Leg Lunge Step)

Score= total amount of time to complete the 4 movements. 

Cool-Down/Mobility:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!! IF YOU COMPLETED THIS WORKOUT ON 26-27APR20 as HOME WOD #19, AND YOUR SCORE TODAY IS BETTER THAN IT WAS ON 26-27APR20, WRITE ‘PR’ NEXT TO TODAY’S SCORE 🙂
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s