14-15JUL20: SUMMER HOME WOD #14

TODAY WE RE-TEST HOME WOD #14, THE WORKOUT FOR 14-15APR20 DURING DISTANCE LEARNING!!
If you completed Home WOD #14, and recorded your score (either on your own or by posting your score in the comments/reply section of that workouts blog post), your goal today is to earn a Personal Record (PR) aka your goal is to beat your original score! Good luck!

WARM-UP:

MOVEMENT FOCUS + VIDEO/S:
BURPEES


SIT-UPS:

MOVEMENT TASK:
-After watching the video, perform 2 SETS of the following movements, focusing on proper technique:
-7 Burpees
-7 Sit-Ups

MET.CON:
Using a stopwatch (count-up timer), complete the following movements/# of reps in order for time:
-3 Burpees + 3 Sit-Ups
-6 Burpees + 6 Sit-Ups
-9 Burpees + 9 Sit-Ups
-12 Burpees + 12 Sit-Ups
-9 Burpees + 9 Sit-Ups
-6 Burpees + 6 Sit-Ups
-3 Burpees + 3 Sit-Ups

Score: Time to complete all 96 reps

COOL-DOWN/MOBILITY:
Complete the following mobility routine/video:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!! IF YOU COMPLETED THIS WORKOUT ON 14-15APR20 as HOME WOD #14, AND YOUR SCORE TODAY IS BETTER THAN IT WAS ON 14-15APRR20, WRITE ‘PR’ NEXT TO TODAY’S SCORE 🙂
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

 

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