7-8JUL20: SUMMER HOME WOD #11

TODAY WE RE-TEST HOME WOD #11, THE WORKOUT FOR 7-8APR20 DURING DISTANCE LEARNING!!
If you completed Home WOD #11, and recorded your score (either on your own or by posting your score in the comments/reply section of that workouts blog post), your goal today is to earn a Personal Record (PR) aka your goal is to beat your original score! Good luck!

WARM-UP:
3 ROUNDS OF:
-10 sec Jumping jacks
-10 sec High knees
-10 sec Butt kickers
-10 sec Super Marios
-5 Inchworms

MOVEMENT FOCUS + VIDEO/S:
WALKING LUNGE:


HAND RELEASE PUSH-UPS:

MOVEMENT TASK:
-After watching the video, perform 2 SETS of the following movements, focusing on proper technique:
-10 Walking lunges (1 rep = 1 left leg + one right leg lunge)
-10 Hand release push ups

Met.Con:
FOR TIME:
-10 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-10 Hand-Release Push-Ups
-9 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-9 Hand-Release Push-Us
-8 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-8 Hand-Release Push-Ups
-7 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-7 Hand-Release Push-Ups
-6 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-6 Hand-Release Push-Ups
-5 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-5 Hand-Release Push-Ups
-4 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-4 Hand-Release Push-Ups
-3 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-3 Hand-Release Push-Ups
-2 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-2 Hand-Release Push-Ups
-1 Walking Lunge Step (1 rep = 1 Left + 1 Right Lunge)
-1 Hand-Release Push-Up

SCORE: TIME TO COMPLETE ALL 110 REPS

Cool-Down/Mobility:
Complete the following mobility routine/video:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!! IF YOU COMPLETED THIS WORKOUT ON 7-8APR20 as HOME WOD #11, AND YOUR SCORE TODAY IS BETTER THAN IT WAS ON 7-8APRR20, WRITE ‘PR’ NEXT TO TODAY’S SCORE 🙂
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

 

12 responses to “7-8JUL20: SUMMER HOME WOD #11

  1. I know it’s you Lulu that is not my score also you are guilty for the charges;impersonation of person
    Jareth’s Lawyer not really JK but stop

  2. Also I haven’t even done the WOD I was going to do it in the night since it is way colder then.

  3. I never actually did the WOD I was going to but in the night so that is a imposter Hmmmmm; totally not Lulu since it is a bit hot and also I never take that long.

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