6JUL20: SUMMER HOME WOD #10

TODAY WE RE-TEST HOME WOD #10, THE WORKOUT FOR MONDAY, 6APR20 DURING DISTANCE LEARNING!!
If you completed Home WOD #10, and recorded your score (either on your own or by posting your score in the comments/reply section of that workouts blog post), your goal today is to earn a Personal Record (PR) aka your goal is to beat your original score -OR- for those who earned 15/15 last time, to keep that max score! Good luck!

WARM-UP:

MOVEMENT FOCUS + VIDEO/S:
PLANK HOLD:


BUTTERFLY SIT-UPS:

TUCK JUMPS:

MOVEMENT TASK:
-After watching the video, perform three rounds of the following movements focusing on proper technique:
-10 second plank hold
-5 butterfly sit ups
-5 tuck jumps 

Met.Con:
E.M.O.M. (Every Minute on the Minute) for 15 Minutes:
Using THIS TIMER, scroll down a bit and set ROUNDS = 15, TIME ON = 1:00, and TIME OFF = 0:00.
Then, complete the following workout. Start each round when the new minute starts; once you complete the work requirement for that round, rest until the next minute/round starts!

-Minute 1: 30 second plank hold
-Minute 2: 10 butterfly sit ups
-Minute 3: 10 tuck Jumps
-Minute 4: 30 second plank hold
-Minute 5: 10 butterfly sit ups
-Minute 6: 10 tuck Jumps
-Minute 7: 30 second plank hold
-Minute 8: 10 butterfly sit ups
-Minute 9: 10 tuck Jumps
-Minute 10: 30 second plank hold
-Minute 11: 10 butterfly sit ups
-Minute 12: 10 tuck Jumps
-Minute 13: 30 second plank hold
-Minute 14: 10 butterfly sit ups
-Minute 15: 10 tuck Jumps

SCORE: # of Rounds completed out of 15

Cool-Down/Mobility:
Complete the following mobility routine/video:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!! IF YOU COMPLETED THIS WORKOUT ON 5-6APR20 as HOME WOD #10, AND YOUR SCORE TODAY IS BETTER THAN IT WAS ON 5-6APR20, WRITE ‘PR’ NEXT TO TODAY’S SCORE 🙂
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

6 responses to “6JUL20: SUMMER HOME WOD #10

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