30JUN-1JUL20: SUMMER HOME WOD #8

TODAY WE RE-TEST HOME WOD #8, THE WORKOUT FOR 31MAR-1APR20 DURING DISTANCE LEARNING!!
If you completed Home WOD #8, and recorded your score (either on your own or by posting your score in the comments/reply section of that workouts blog post), your goal today is to earn a Personal Record (PR) aka your goal is to beat your original score! Good luck!

WARM-UP:

MOVEMENT FOCUS & VIDEOS:
I) Mountain Climber:
Muscles Targeted: Abdominals, glutes & legs. Secondary muscles include shoulders & arms.


II. High Knees In Place:
Muscles targeted: legs

MOVEMENT TASK:
Find a safe place inside the house or outside. Perform 2 rounds:
-8 Mountain Climbers (1L + 1R = 1 Rep)
-8 Tuck Jumps
-30 sec of arm circles (forward)
-30 Sec of arm circles (back)

———-MET.CON———
This will today’s Tabata interval workout for 5 ROUNDS!!!
-Each round will consist of 8 tabata intervals
-Rest 90 seconds in between each round
-To set up your clock:
Use a Tabata Interval timer, scroll down a bit, then set
Rounds = 8, Time On = :20 seconds, Time Off = :10 seconds.
 

For each round, your 8 intervals are:

1. Mountain Climbers
2. High knees
3. Mountain Climbers
4. High knees
5. Mountain climbers
6. High knees
7. Mountain climbers
8. High knees

-Count your total number of mountain climbers completed (1L + 1R = 1 Rep) for each round. -Record/Report your mountain climber reps earned for the one round that had your LOWEST SCORE.

COOL-DOWN/MOBILITY WORK:
1 Min Cobra Stretch + 5 min walk outside, being sure to maintain 6 feet separation from all others aka social distancing!

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!! IF YOU COMPLETED THIS WORKOUT ON 31MAR-1APR20 as HOME WOD #8, AND YOUR SCORE TODAY IS BETTER THAN IT WAS ON 31MAR20-1APR20, WRITE ‘PR’ NEXT TO TODAY’S SCORE 🙂
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

11 responses to “30JUN-1JUL20: SUMMER HOME WOD #8

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