25-26JUN20: SUMMER HOME WOD #6

TODAY WE RE-TEST HOME WOD #6, THE WORKOUT FOR 26-27MAR20 DURING DISTANCE LEARNING!!
If you completed Home WOD #6, and recorded your score (either on your own or by posting your score in the comments/reply section of that workouts blog post), your goal today is to earn a Personal Record (PR) aka your goal is to beat your original score! Good luck!

WARM-UP
Rock, Paper, Scissors Battle: 10 Rounds total (8 min time cap):
1. Play Rock, Paper, Scissor with your opponent
2. The winner completes 20 jumping jacks; while the loser chooses 1 of the following:
a. 20 mountain climbers
b. 5 burpees
c. 5 Hand Release Push-Ups
d. 5 Broad Jumps
3. 1 round=Each time you play RPS AND execute the winner/ loser exercises

MOVEMENT FOCUS & VIDEOS:
BURPEES:


THRUSTERS (USING A BALL OR UNLOADED OBJECT):

Movement Task:
After watching the videos, complete 3 sets of 5 burpees and thrusters, focusing on good technique/hitting points of performance demonstrated in the video above. If you have a full length mirror, use it!

———-MET.CON———
Using a stopwatch, complete the following movements/reps (in order) for time:
-21 reps of burpees
-21 reps of thrusters
-15 reps of burpees
-15 reps of thrusters
-9 reps of burpees
-9 reps of  thrusters

Score: Time it took to complete all 90 repetitions

COOL-DOWN/MOBILITY WORK:
https://www.fitnessblender.com/videos/cool-down-workout-cool-down-stretching-routine

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!! IF YOU COMPLETED THIS WORKOUT ON 26-27MAR20 as HOME WOD #6, AND YOUR SCORE TODAY IS BETTER THAN IT WAS ON 26-27MAR20, WRITE ‘PR’ NEXT TO TODAY’S SCORE 🙂
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

9 responses to “25-26JUN20: SUMMER HOME WOD #6

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