22JUN20: SUMMER HOME WOD #4

TODAY WE RE-TEST HOME WOD #4, THE WORKOUT FOR MONDAY, 23MAR20 DURING DISTANCE LEARNING!!
If you completed Home WOD #4, and recorded your score (either on your own or by posting your score in the comments/reply section of that workouts blog post), your goal today is to earn a Personal Record (PR) aka your goal is to beat your original score! Good luck!

WARM-UP + COACH SHAKSTAD DEMO VIDEO:

MET.CON:
Go outside, and after marking a start point, take 20 GIANT steps to roughly estimate 20 meters. Once there, mark another stop point. This distance will be the approximate distance of a 20 pacer course/test. Then, set a timer for 15 min to complete:
AMRAP 15:
-20m Pacers
Score: # pacers completed

A pacer rep = 20m run. Rest as needed in between each pacer; your goal is to get as many pacers as possible for 15 min.

COOL-DOWN/MOBILITY:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!! IF YOU COMPLETED THIS WORKOUT ON 22-23MAR20 as HOME WOD #4, AND YOUR SCORE TODAY IS BETTER THAN IT WAS ON 22-23MAR20, WRITE ‘PR’ NEXT TO TODAY’S SCORE πŸ™‚
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

6 responses to “22JUN20: SUMMER HOME WOD #4

  1. 201 Rounds Jareth Cisneros
    πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ
    Love running!

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