16-17JUN20: Summer Home WOD #2

TODAY WE RE-TEST HOME WOD #2, WHICH PUBLISHED ON 17MAR20 DURING DISTANCE LEARNING!!
If you completed Home WOD #2, and recorded your score (either on your own or by posting your score in the comments/reply section of that workouts blog post), your goal today is to earn a Personal Record (PR) aka your goal is to beat your original score! Good luck!

COACH SHAKSTAD’S DEMO VIDEO:



Warm-Up:
-10 seconds for each movement
-Jumping jacks
-Super marios
-Samson stretch
-10 vertical jumps

Movement Focus + Video:
The Broad Jump!

Movement Task:
-After watching the video above, spend 5 minutes to practice your broad jump. Focus should be on quality of movement/using the points of performance highlighted in the video, not max distance.

Met.Con:
“Death by Broad Jump”

-Using the online Tabata Timer, set timer for 15 rounds with 60 seconds time ON and 0 seconds time OFF

-Each round, perform that number of broad jumps (i.e. round 1= 1 broad jump, round 2=2 broad jumps, round 3= 3 broad jumps), until the 15 rounds are completed or until you fail to finish the number of reps required for that round number.

Score: # Rounds Completed

COOL-DOWN/MOBILITY WORK:
Complete the first 11:15 of this video:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!! IF YOU COMPLETED THIS WORKOUT ON 17-18MAR20 as HOME WOD #2, AND YOUR SCORE TODAY IS BETTER THAN IT WAS ON 17-18MAR20, WRITE ‘PR’ NEXT TO TODAY’S SCORE 🙂
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

20 responses to “16-17JUN20: Summer Home WOD #2

  1. Just like last time, I completed all 15 rounds!! I’m not 100% sure, but I think that my finishing time was a lot less- last time I ended round 15 with 6 seconds to spare, and this time I ended with ~30 seconds to spare!! 😅😅😅

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s