15JUN20: Summer Home WOD #1

TODAY WE RE-TEST HOME WOD #1, WHICH PUBLISHED ON 16MAR20 DURING DISTANCE LEARNING!!
If you completed Home WOD #1, and recorded your score (either on your own or by posting your score in the comments/reply section of that workouts blog post), your goal today is to earn a Personal Record (PR) aka your goal is to beat your original score! Good luck!

Warm-Up:
20 seconds for each movement:
-Jumping jacks
-High knees
-Butt kickers
-Stationary Inch Worms
-Alternating lunge steps
-Vertical jumps 

Movement Focus + Videos:
BURPEES:


AIR SQUAT:

MOUNTAIN CLIMBERS:

Movement Task:
-After watching the video, complete 2 sets of 5 repetitions of Burpees, Air Squats, and mountain climbers, focusing on good technique/hitting points of performance demonstrated in the video above. If you have a full length mirror, use it!

Met.Con:
Set a countdown timer for 10 min!
AMRAP: 10 minutes
-5 burpees
-5 air squats
-5 mountain climbers  (1R+1L=1 rep)

Score: # Rounds completed in 10 min

Cool Down:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!! IF YOU COMPLETED THIS WORKOUT ON 16MAR20 as HOME WOD #1, AND YOUR SCORE TODAY IS BETTER THAN IT WAS ON 16MAR20, WRITE ‘PR’ NEXT TO TODAY’S SCORE 🙂
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

6 responses to “15JUN20: Summer Home WOD #1

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