12JUN20: HOME WOD #40

Warm-Up
-30 jumping jacks
-5 hand release push ups
-5 lunge steps (1L+1R=1)
-5 straight leg kicks (1L+1R=1)
-30 jumping jacks

Movement Focus + Videos:
BURPEES:


STATIONARY INCH WORMS:

JUMPING JACKS:

Movement Task:
After watching the videos, complete 2 sets of the following, focusing on good technique:
-5 Burpees
-3 Stationary Inch Worms
-15 Jumping Jacks
-THEN-
Measure a 20 meter (approximately) lane to run.
Mark the starting spot of the lane; then take 10 GIANT steps and mark the ending spot of the lane (this is approximately 10 meters). Mark this as your turnaround point. Running from your start point to your turnaround point and back to your start point = 20m shuttle run.

Met.Con:
Programmed By Dylan D.
(7th Gr, Coach Cavezza’s 2nd Period PE)

Using a countdown timer, set timer for 15 minutes.
AMRAP 15 min:
-20 meter shuttle run
-7 Burpees
-5 stationary inch worms
-30 jumping jacks

Score = total # of rounds completed in 15 minutes

Cool-Down/Mobility:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

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