Warm-Up:
Movement Focus + Videos:
ABMAT SIT-UPS:
BURPEES:
AIR SQUAT:
TUCK JUMPS:
Movement Task:
Complete 5 reps of each:
-AbMat sit ups
-Burpees
-Air Squats
-Tuck Jumps
Met.Con:
“Deck of Death”
For this workout you will need:
1) A traditional deck of playing cards -or- use of this website: http://random-cards.com/1-shuffled-deck/
2) A countdown timer set for 15 min.
AMRAP 15 min:
-Draw a card from a standard 52 card deck. Each card you draw will determine what movement you perform and how many reps you will do.
-Suit determines the movement:
Clubs: Abmat Sit Ups
Diamonds: Burpees
Hearts: Air Squats
Spades: Tuck Jumps
-Card value determines the number of reps:
(Face card aka Kings, Queens, Jacks = 10 reps ea; Ace = 11 reps ea)
Example: 9 of clubs would have to perform 9 Abmat sit ups
Score = How many rounds (cards) you completed in 15 minutes.
Cool-Down/Mobility:
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
-PLEASE COMPLETE YOUR PE TEACHER’S FEEDBACK SURVEY IN CANVAS – DUE THURSDAY, JUNE 4th @ MIDNIGHT!!!
WISEBURN CROSSFIT 
35
rounds
i mean cards
20 rounds/cards.
18 cards
Nice work, Rio!
Giselle Villarreal
15 cards
I completed 23 rounds!
Jason H 31 cards
50 cards🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏
Jareth C
32 cards/rounds
Well done once again, Task Force Santiago!
18 cards/rounds
53 cards
Nice, Jake! Full Deck!
53 cards/rounds
I mean 43
i meant 43
43 cards/rounds
Well done, Ethan!
43 rounds/cards
I meant 43 rounds/cards
53 rounds/cards
I got 51 cards/rounds
I completed 54 rounds
Nice, Sebastien! Full deck!
52 cards/round
50 CARDS/ROUNDS
Nice, Butler! Almost a full deck!
57 cards/rounds
Lauren A. 21 cards
25 cards/rounds
45cards/round
Awesome, Vanessa!
47 Rounds Eric.S
52 cards/rounds
51 cards/rounds
Nice, Jake!
28 cards/rounds
Well done, Talon!
53 cards/rounds!
57 cards/rounds
57 cards/rounds
48 cards/rounds
Well done, Grace!
49 cards/rounds
Kiano L – 10 rounds
2 cards/rounds
50 rounds.
41 cards/rounds
52 rounds
I wanted to reach 69 rounds but since that’s impossible, I’ve managed to do 50 rounds/cards.
I did 62
Jareth C I did it again
Iliana Montenegro- I completed 46 rounds/cards!!!!!
21 cards/rounds
18 cards
Natalie completed:
45 rounds
Caroline almost completed:
44 rounds + 7 out of 9 burpees
We did:
82 reps of Hearts (Squats)
84 reps of Clubs (Sit-Ups)
80 reps of Diamonds (Burpees)
84 reps of Spades (Tuck Jumps)
Nicholas Ramirez – 51 cards/rounds
44 cards, rounds. Don’t think my mom shuffled them right. Lots of diamonds in a row.
43 cards