HOOAH!! Podcast – Home WOD #35:
Warm-Up:
Movement Focus + Videos:
JUMPING JACKS:
AIR SQUAT:
HAND-RELEASE PUSH-UPS:
ALTERNATING LUNGES:
BURPEES:
MOUNTAIN CLIMBERS:
Movement Task:
Complete the following focusing on good form:
-10 Jumping Jacks (Jump Ropes)
-3 Air Squats
-3 Hand release push ups
-3 Alternating Lunges (L+R=1)
-3 Burpees
-3 Mountain Climbers (L+R=1)
Met.Con:
Using a count-up/stopwatch timer, this workout is For Time:
-10 Air Squats
-25 Jumping Jacks (Jump Ropes)
-10 Hand release push ups
-25 Jumping Jacks (Jump Ropes)
-10 Alternating lunges (L+R=1)
-25 Jumping Jacks (Jump Ropes)
-10 Burpees
-25 Jumping Jacks (Jump Ropes)
-10 Mountain Climbers (L+R=1)
-25 Jumping Jacks (Jump Ropes)
-10 Mountain Climbers (L+R=1)
-25 Jumping Jacks (Jump Ropes)
-10 Burpees
-25 Jumping Jacks
-10 Alternating Lunges (L+R=1)
-25 Jumping Jacks (Jump Ropes)
-10 Hand release Push Ups
-25 Jumping Jacks (Jump Ropes)
-10 Air Squats
-25 Jumping Jacks (Jump Ropes)
Score = Time it takes to complete the 20 movements/reps
Cool-Down/Mobility:
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
WISEBURN CROSSFIT 
11:33 (Antonio Gutierrez)
yayy im the first one
Well done, Toni! First one to report a score – HOOAH!
13 minutes and 41 seconds.
nothing. (still have my fever)😩 (Tylia)
Get better soon, Tylia!
8:20
– Jacob Valle
Giselle Villarreal
7:20
7 min 27 sec. I would have gone faster but, my dogs were barking and jumping all over me while I was doing the workout.
I have a question, is there no ZOOM wod’s this week?
Thursday Nick
14:12
we got 6:13
Well done, Task Force Santiago!
6:02
Well done, Jake!
6:03
Good job Noah!
6:26
Nice job Lincoln!
Iliana Montenegro- I completed this WOD in 6:40!!!
I got 3:50!
3:50 = 230 seconds
250 jumping jacks
20 air squats
20 hand release push ups
20 alternating lunges
20 mountain climbers
330 reps total
330 reps / 230 seconds = 1.43 reps per second
Wow that’s FAST
nice job Gaia!! -Summer 😀
I got 4:09
Amazing time, great job Yanai!
7:25
6:02
Great work Marissa!
9:07 Lauren A.
Eric .S 7:36 wow i am tired legs hurt
Way to go Eric!
I got 8:17
Keep up the great work Talon!
5:45
Awesome, James!
8:59 Guillermo Valenzuela Perez
Way to go Guillermo!
I got 15:50… Could definitely do better but I was just so exhausted halfway through.
Great job Gavin!
i GOT 7:29
Awesome, Butler!
I got 7:18! I am exhausted.
I got 3:18
Jareth C
7:23
I got 6:44! 😃
Natalie and I did it together again
7:28 sadly I didn’t get to my goal. But I did okay I am gonna try this over the summer and try to do better. 😋🤩😅
Jason H 10:15
3:20
Kiano L – 15:10
I got 3:20
6:49
5:39
I got 5:22
5:35
Great job Sophia!
I got 6:44
5:44
6:32
7:22 today was not my day! I’m tired…
I got 6:30!
I got 7:34, I’m tired. lol
Nice job Bailey, keep it up!
9:02
I got 10:25 those burpes broke my legs!
Nicholas Ramirez- I got 7:13
8 minutes
8 minutes
9 minutes 25 seconds -Sarah & Gianna Ortiz
9:55 Im… so… TIRED!
10:16
Sorry for the late response, forgot to put it in on tuesaday.
6:04
7:41
8:24
9:31
7:15
7:28 -Summer Tsai
I got 8:17! This workout was super fun (and tiring)!
7:45
9:47
6:02