2-3JUN20: HOME WOD #35

HOOAH!! Podcast – Home WOD #35:

Warm-Up:



Movement Focus + Videos:
JUMPING JACKS:

AIR SQUAT:

HAND-RELEASE PUSH-UPS:

ALTERNATING LUNGES:

BURPEES:

MOUNTAIN CLIMBERS:


Movement Task:
Complete the following focusing on good form:
-10 Jumping Jacks (Jump Ropes)
-3 Air Squats
-3 Hand release push ups
-3 Alternating Lunges (L+R=1)
-3 Burpees
-3 Mountain Climbers (L+R=1)

Met.Con:
Using a count-up/stopwatch timer, this workout is For Time:
-10 Air Squats
-25 Jumping Jacks (Jump Ropes)
-10 Hand release push ups
-25 Jumping Jacks (Jump Ropes)
-10 Alternating lunges (L+R=1)
-25 Jumping Jacks (Jump Ropes)
-10 Burpees
-25 Jumping Jacks (Jump Ropes)
-10 Mountain Climbers (L+R=1)
-25 Jumping Jacks (Jump Ropes)
-10 Mountain Climbers (L+R=1)
-25 Jumping Jacks (Jump Ropes)
-10 Burpees
-25 Jumping Jacks
-10 Alternating Lunges (L+R=1)
-25 Jumping Jacks (Jump Ropes)
-10 Hand release Push Ups
-25 Jumping Jacks (Jump Ropes)
-10 Air Squats
-25 Jumping Jacks (Jump Ropes)

Score = Time it takes to complete the 20 movements/reps

Cool-Down/Mobility:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

82 responses to “2-3JUN20: HOME WOD #35

  1. 7 min 27 sec. I would have gone faster but, my dogs were barking and jumping all over me while I was doing the workout.

    • 3:50 = 230 seconds

      250 jumping jacks
      20 air squats
      20 hand release push ups
      20 alternating lunges
      20 mountain climbers

      330 reps total

      330 reps / 230 seconds = 1.43 reps per second

      Wow that’s FAST

  2. 7:28 sadly I didn’t get to my goal. But I did okay I am gonna try this over the summer and try to do better. 😋🤩😅

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s