DANA P.E. – ATHLETES OF THE WEEK!!!!
Congratulations to the following Dana P.E. Athletes for being selected as the Dana Athletes of The Week!!! These Dolphins have gone above and beyond with completing Home Wods, fitness challenges, email communication, and showing P.R.I.D.E. in all things P.E. during distance learning! Keep up the hard work!!
| WEEK #4 | Coach Alvarez | Coach Cavezza | Coach Corrinet | Coach Shakstad | Coach Thomas |
| 6th Gr. | Jose G. | Arianna Q. | Gianna O. | Julianna A. | Rania A. |
| 7th Gr. | Tiffany W. | Clair S. | Crystal A. | Josiah C. | Hannah S. |
| 8th Gr. | Alyssa G | Fabian R. | Jackson F. | Alonzo G. | Mark I. |
HOOAH!! Podcast – HOME WOD #34:
Warm-Up:
Jog 10 meters and back performing the following:
-High knees
-Butt kickers
-Super Marios
-Karaoke
-Straight leg kicks
-Side step
Movement Focus + Video:
10 METER RUN:
Movement Task:
Measure a 10 meter (approximately) lane to run:
Mark the starting spot of the lane; then take 10 giant steps and mark the ending spot of the lane (this is approximately 10 meters).
Met.Con:
“Death By 10 Meter Shuttle Run”
-Using the online Tabata Timer, scroll down a bit and then set timer for ROUNDS = 15, with TIME ON = 1:00, and TIME OFF = 0:00.
-Each round, perform that number of 10 meter shuttle runs
Example:
-Round 1 = (1) 10 meter shuttle run
-Round 2 = (2) 10 meter shuttle runs
-Round 3 = (3) 10 meter shuttle runs
-Continue pattern each round until the 15 rounds are completed -or- until you fail to finish the number of reps required for that round number.
Score: # Rounds Completed out of 15
Cool-Down/Mobility:
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
-SUBMIT LAST WEEK’S HOME WOD ASSIGNMENT IN CANVAS IF YOU DID NOT SUBMIT ON TIME (SUNDAY NIGHT – 11:59pm)!!!
WISEBURN CROSSFIT 
15/15 rounds.
15/15 Rounds
Oh Yeah
Jareth C
Love Running!
15/14
15/15
15/15 rounds
15/15 ( Antonio Gutierrez )
Great job Toni!
15/15
did you and reed play with the G-I-Joes
15/15.
15/15
15/15 rounds
15/15
15/15
15/15 rounds
Awesome, Rio!
15/15
15/15 Scott Arnold morales
15/15
15/15
15/15
Well done getting all 15, Scar!
15/15 rounds cameron m
Great job, Cam!
Giselle Villarreal
13/15 Rounds
15/15
Chris Villarreal
Jason H 13/15
Kiano L – 15/15
15/15
15/15
Well done, Joseph!
I got 15/15
Awesome, Aidan!
15/15
Awesome, Vanessa!
15/15. Way to start the last month of the school year!
15 /15
15/15
I got 13/15 rounds
15/15
Lauren A. 14/15
Eric .S 15/15
15/15
All rounds Rafael Castellanos
15/15 rounds
HOOAH!! Nice work, James!
*slow clap*
I got 15/15 rounds
Great job Talon!
8/15 rounds
I got 13/15 rounds and added 3 extra meters to the shuttle run
Well done, Matt! I love how you are adapting/modifying the workouts!
15/15!! -Summer Tsai
I got a 15/15!
Iliana Montenegro- I completed all 15 rounds!!!
Awesome, Iliana!
7/15… not that great but oh well
If you did the best you could, 7 is great! Nice work, Gavin!
12/15
15/15
15/15
15/15
15/15
15/15
15/15
15/15
Nicholas Ramirez- 15/15 rounds!
15/15
14/15
15/15
15/15
15/15
15/15
15/15
15/15