DANA P.E. – ATHLETES OF THE WEEK!!!!
Congratulations to the following Dana P.E. Athletes for being selected as the Dana Athletes of The Week!!! These Dolphins have gone above and beyond with completing Home Wods, fitness challenges, email communication, and showing P.R.I.D.E. in all things P.E. during distance learning! Keep up the hard work!!
|WEEK #3||Coach Alvarez||Coach Cavezza||Coach Corrinet||Coach Shakstad||Coach Thomas|
|6th Gr.||Isabella F.||Dexter W.||Erik G.||Sai S.||Josephine S.|
|7th Gr.||Mia B.||Talon C.||Natalie W.||Skye D.||Leah W.|
|8th Gr.||Oliver C.||Sarah D.||Caroline V.||Nicholas A.||Rocco H.|
HOOAH!!! PODCAST – Home WOD #31
Unplugged for Memorial Day – See you Tuesday AM 🙂
3 rounds of the following:
-20 jumping jacks
-6 vertical jumps
-6 stationary leg kicks
-5 walking lunges (1R+1L=1)
MOVEMENT FOCUS + VIDEOS:
After watching the videos perform the following:
-20m walking lunge
-5 hip extensions
Using a count-up timer/stopwatch, complete:
4 ROUNDS FOR TIME:
-20 meters walking lunges*
-20 Hip extensions
SCORE: time it took to complete all 4 rounds
*To measure 20 meters, create a starting point by placing an object of some sort on the ground. Then, walk a straight line for 26 steps, stop, and place another object of some sort on the ground as your stop point.
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
-SUBMIT LAST WEEK’S HOME WOD ASSIGNMENT IN CANVAS IF YOU DID NOT SUBMIT ON TIME (SUNDAY NIGHT – 11:59pm)!!!