23-24MAY20: Weekend Edition #10

May 23, 2020 · by Coach Corrinet · in Uncategorized. ·

MEMORIAL DAY HISTORY FOR KIDS:

MEMORIAL DAY TRIBUTE VIDEO:

MEMORIAL DAY HERO WOD – MINI-MURPH (OPTIONAL):
Click HERE

YOGA WITH ADRIENE – DAY 10!!!

6 responses to “23-24MAY20: Weekend Edition #10”

Coach Shakstad May 23, 2020 at 2:49 pm · · Reply →

12 Rounds! What an awesome way to pay tribute to an amazing Hero, LT Murphy and all of the service members who have died serving our country!
Anonymous May 24, 2020 at 4:04 pm · · Reply →

Hi Coach Cadres. Is Home WOD 31 on one of the memorial day workouts?
Anonymous May 24, 2020 at 4:05 pm · · Reply →

Hi Coach Shakstad. Is Home WOD 31 one of the workouts for the memorial day workouts?
Anonymous May 24, 2020 at 4:06 pm · · Reply →

Sorry, I don’t know why said coach cadres.
Anonymous May 24, 2020 at 4:07 pm · · Reply →

Never mind. Sorry. This is Bianca by the way.
Matthew E May 24, 2020 at 4:51 pm · · Reply →

I am sorry I couldn’t complete wod I did however go for a hour and and half bike ride at the beach! It was very exhausting but is was it worth to see three Dolphins hanging out with a seal!!