DANA P.E. – ATHLETES OF THE WEEK!!!! Congratulations to the following Dana P.E. Athletes for being selected as the Dana Athletes of The Week!!! These Dolphins have gone above and beyond with completing Home Wods, fitness challenges, email communication, and showing P.R.I.D.E. in all things P.E. during distance learning! Keep up the hard work!!

WEEK #2

Coach Alvarez

Coach Cavezza

Coach Corrinet

Coach Shakstad

Coach Thomas

6th Gr.

Gaia F.

Sophia M.

Dylan S.

Bianca M.

Jareth C.

7th/8th Gr.

Olivia G

Bailey D.

Gabriel P.

Aaron F.

Sophie G.

HOOAH!!! PODCAST – Home WOD #28

WARM-UP GAME: “Your Add” 1. Find a buddy to play against 2. Both players place both of their hands behind their backs; on the count of “3-2-1- SHOW”, both players show any chosen number of fingers (for example: you can show 4 fingers on your right hand and 3 fingers on your left hand). 3. With the right and the left hands of both players showing, each player tries to ADD together the numbers from all 4 hands. (For example: player A shows 4 fingers on her right hand and 3 fingers on her left hand, and player B shows 2 fingers on his right hand and 5 fingers on his left hand. Add up all four of these numbers 4+3+2+5 and the answer is 14!) 4. The first player to say the correct answer out loud, WINS. 5. Each round, the winner does 10 jumping jacks; the loser does 10 jumping jacks PLUS 3 burpees. 6. Play 5 rounds!

MOVEMENT FOCUS + VIDEO: JUMPING JACKS:

BURPEES:

STATIONARY LUNGE STEP (1L + 1R = 1 Rep):

MOUNTAIN CLIMBERS (1L + 1R = 1 Rep):

SKATER JUMPS (1L + 1R = 1 Rep):

AIR SQUATS:

MOVEMENT TASK: Perform 5 Reps of each exercise: -Jumping Jacks -Burpees -Stationary Lunge Step (1R+1L=1 rep) -Mountain Climbers (1R+1L=1 rep) -Skater Jumps (1R+1L=1 rep) -Air Squats

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five! -SUBMIT LAST WEEK’S HOME WOD ASSIGNMENT IN CANVAS IF YOU DID NOT SUBMIT ON TIME (SUNDAY NIGHT – 11:59pm)!!!

12 rounds in 16 minutes.

I got Heads.

Way to go, Athlete of the Week!!!

12 rounds 5:51

Lucas A

Nice, Lucas!! Way to start of the week STRONG!!

Awesome, Lucas!

12 rounds in 7:42 and I got tails

Nice job Bailey!

Speedy!! Nice job, Bailey!!

12 rounds and 9: 32

Another early, Zero Period workout DONE! Keep it up, Tony!

Nice work, Toni! Zero period REPRESENT!

12 rounds in 10:04!

HOOAH!! Way to represent, Coach!

12 rounds in 10:01

I chose heads or tails for everyone and got 4:00 sorry (Cooper Vance)

Glad you made the workout happen, Coop!

12 rounds in 1:57!

Way to go, ATHLETE OF THE WEEK!!

1:57!? Crazy!!! Good Job!

Really great work Gaia! That’s such good effort you put into the workout!

12 rounds in 13:01

6:25 all rounds

Nice, Sai!

6: 47 all 12 rounds

Nice job, Noah and Mom!

12 rounds in 6:40

Heads

Nice work Edward, keep it up!

12 rounds in 12:38 Scott Arnold Morales

12 rounds in 8:23

Looking strong, Sabrina!

12 rounds – 7:47

Great job Arianna!

Kiano L – 12 Rounds in 12 Minutes Heads

Great job, Kiano!

jason H 5:29

5:26

*4:57

Well done, Caroline!

12 Rounds in 6:13

Way to go, Joseph!

12 rounds-11:07

12/12 7:34

12/12 11:05

12 rounds in 6:47

SO FAST! Great job, Chelsea!

I completed all 12 rounds in 5:03. This was a fun workout!

Wow, well done Nat! Keep it up!

12 rounds in 4:38

12 rounds in 4:47

12 rounds in 5 minutes

I got 12 rounds in 6:35

And I got Heads.

I got 3:24

Wow Seb! Great job!

12 rounds in 7:21 minutes and i got tails

12 rounds 6:27

Great job, Leah!

12 rounds in 4:50.

I got 12 rounds in 8.36 and I got heads

I got 12 rounds in 2:50

12 rounds in 6:56

Way to go Imani!

4:50

12 rounds in 5:08

12 rounds in 5:46!!!

7:32 all rounds

12 rounds 5:39

My brother got 4:00

12 rounds in 5:32

12 rounds in 5:42

Good job Lincoln, that was fast!

12 rounds 4:54 tails

Great job Sophia!

4:51 was my time

12 Rounds_5:12

Nice job Dexter!

Lauren A. 12 rounds in 5:34

7:27

6:13

Live with Coach Shakstad

Yeah you were! You crushed this in the live workout, Nick! (Sorry about all those burpees you kept getting)

7:57 with Ms. Shakstad

Amazing job in the live WOD! You definitely worked for every rep!

9:02

live with coach shakstad

Eri .S 12 rounds in 7:25

12 rounds in 6 minutes 36 seconds

-S. Ortiz

11 minutes for 12 rounds

I got 4:09

Nice.

Amazing time Yanai, way to go!

Iliana Montenegro- I completed this WOD in 4:58!!!!

Nice, Iliana!

I got 12 rounds in 4:32. Flipped a coin and got tails. Thank you for making me athlete of the week.

You earned it, great job!

12 rounds = 7:42

:]

I got 9:07 horray first wod of the week!!

I love your enthusiasm, Matthew! I know you are working hard, like you always did for the in-class WOD’s!!

This was such a fun and amazing workout to do! Thank you so much! I really enjoyed doing it! I got all 12 rounds in 5:11!

Well done, Lana! You can thank YOURSELF for pushing hard in the WOD, that is all you!

Nicholas Ramirez- 12 rounds in 5:37

I did 12 rounds in 3:43 -Summer Tsai

12 rounds 6:30 heads

leilana

I got 6:30 for the second time doing it while I FaceTimed my best friends! Super fun!

What an awesome idea, Lana!! And congrats on the double whammy!

12 rounds in 8:24

Way to go Marissa!

12 rounds in 8:24

Good job Emma!

12 rounds in 6:31!

That was fun!

I got 12:00 rounds in 8:34 and i got heads

I got 12 rounds in 8.45

I got 6:25

4:11

Rafael Castellanos

5:00 12 rounds

12 rounds 8:50!!

12 rounds 8:36

12 rounds in 7:40

12 round 8:40

-Victoria Hernandez

I know this is super late, but I did 12 rounds 6:53

12 rounds 2

12 rounds 9 minutes

Sorry for replying late 12 rounds in 10:45

forgot to reply, 12 rounds in 7:32 and i got heads

12 rounds 8:17

12 rounds 5.12

Mckenzie Stewart- I got 12 rounds in 10 minutes.

12 rounds in 5:15

12 rounds in 5:12 Emma H.

12 rounds in 9:36

-Antonia A

I got 12 rounds in 10:21

12 rounds

in 5:12

Jareth C

9:12 for 12 rds

12 rounds and 12.06