11MAY20: Home WOD #25

DANA P.E. – ATHLETES OF THE WEEK!!!!
Congratulations to the following Dana P.E. Athletes for being selected as the Dana Athletes of The Week!!! These Dolphins have gone above and beyond with completing Home Wods, fitness challenges, email communication, and showing P.R.I.D.E. in all things P.E. during distance learning! Keep up the hard work!!

WEEK #1 Coach Alvarez Coach Cavezza Coach Corrinet Coach Shakstad
6th Gr. Noah A. Cyrus S. Gavin B. Miles W.
7th/8th Gr. Jazlene R. Yanai K. Iliana M. Taylor H.

HOOAH!!! PODCAST – Home WOD #25

WARM-UP

MOVEMENT FOCUS + VIDEO:
Stationary Inch Worms

MOVEMENT TASK:
-After watching the video, perform 5 REPETITIONS OF STATIONARY INCH WORMS, focusing on proper technique. Be sure return to a standing position, fully upright, after finishing each rep/starting each new rep!

MET.CON: 
“Death by Stationary Inch Worms!”

-Using the online Tabata Timer, scroll down a bit and then set timer for ROUNDS = 10, with TIME ON = 1:00, and TIME OFF = 0:00.

-Each round, perform that number of stationary inch worms.
Example:
-Round 1= 1 Rep Stationary Inch Worms
-Round 2 = 2 Reps Stationary Inch Worms
-Round 3 = 3 Reps Stationary Inch Worms
-Continue pattern each round until the 10 rounds are completed -or- until you fail to finish the number of reps required for that round number.

Score: # Rounds Completed out of 10

COOL-DOWN/MOBILITY WORK:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
-SUBMIT LAST WEEK’S HOME WOD ASSIGNMENT IN CANVAS IF YOU DID NOT SUBMIT ON TIME (SUNDAY NIGHT – 11:59pm)!!!

139 responses to “11MAY20: Home WOD #25

  1. I got all 10 rounds. I improved my inchworms by one or two seconds each from last time we did them!

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