DANA P.E. – ATHLETES OF THE WEEK!!!!
Congratulations to the following Dana P.E. Athletes for being selected as the Dana Athletes of The Week!!! These Dolphins have gone above and beyond with completing Home Wods, fitness challenges, email communication, and showing P.R.I.D.E. in all things P.E. during distance learning! Keep up the hard work!!
| WEEK #1 | Coach Alvarez | Coach Cavezza | Coach Corrinet | Coach Shakstad |
| 6th Gr. | Noah A. | Cyrus S. | Gavin B. | Miles W. |
| 7th/8th Gr. | Jazlene R. | Yanai K. | Iliana M. | Taylor H. |
HOOAH!!! PODCAST – Home WOD #25
WARM-UP
MOVEMENT FOCUS + VIDEO:
Stationary Inch Worms
MOVEMENT TASK:
-After watching the video, perform 5 REPETITIONS OF STATIONARY INCH WORMS, focusing on proper technique. Be sure return to a standing position, fully upright, after finishing each rep/starting each new rep!
MET.CON:
“Death by Stationary Inch Worms!”
-Using the online Tabata Timer, scroll down a bit and then set timer for ROUNDS = 10, with TIME ON = 1:00, and TIME OFF = 0:00.
-Each round, perform that number of stationary inch worms.
Example:
-Round 1= 1 Rep Stationary Inch Worms
-Round 2 = 2 Reps Stationary Inch Worms
-Round 3 = 3 Reps Stationary Inch Worms
-Continue pattern each round until the 10 rounds are completed -or- until you fail to finish the number of reps required for that round number.
Score: # Rounds Completed out of 10
COOL-DOWN/MOBILITY WORK:
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
-SUBMIT LAST WEEK’S HOME WOD ASSIGNMENT IN CANVAS IF YOU DID NOT SUBMIT ON TIME (SUNDAY NIGHT – 11:59pm)!!!
WISEBURN CROSSFIT 
10 rounds completed.
Way to go, Bianca!
10 rounds completed (
10 rounds completed
Great job, Toni!
10/10
Awesome, Skye!! Early workout, done!
I completed all 10 rounds.
Nice work, Caroline!
10/10
Way to go, Todd!
Awesome, Todd!
I got all 10 rounds. I improved my inchworms by one or two seconds each from last time we did them!
Right on, Natalie! I felt like I improved my form, too!
Awesome, Nat! Seeing progress on sit-ups AND inchworms – HOOAH!
i got 10/10
Go Elias!!!
Bright and early; that’s what I like to see! Nice work!
10 rounds
Way to go, Sabrina!!
I completed 9 full rounds, almost made it through Round 10!
Same here! Keep up the fire, Coach!
10 out of 10.
we completed all ten rounds
Well done, Team Santiago!!
10/10
Well done, Rio!!!
Mckenzie Stewart- I completed 10 out of 10 rounds.
Awesome, Mckenzie!!
Nicholas Ramirez- I did all 10 rounds.
Sorry I accidentally hit reply.
I got 10/10
Nice job, Aidan!!!
I was able to complete 10 out of 10 rounds.
Great job, Gaia!
I completed 10/10 rounds
Nice, Ethan!
Great job Ethan, keep it up!
Kiano L – 9/10 Rounds
completed 10 rounds
Awesome job, Mia!
Nice job, Mia!
Giselle Villarreal
I completed 10 rounds
Jason H 10/10
10/10
Nice work, Joseph!!
10 rounds
10/10
Well done, Scar! Keep up the fire!
10/10
I completed 10/10 rounds.
Keep it up, Marina!!!
9/10. Went for that 10th round, and the clock beat me!
I completed 10/10 rounds
10 rounds.
I completed all 10 rounds 🙂
i did 10/10 rounds
Way to go Lincoln!
I got 10/10 rounds.
10/10
Great job, Jake!
I completed 10 out of 10 rounds
BOOM!
10 rounds
10/10 rounds.
10/10 rounds
Awesome, Vanessa!
Scott Arnold – 10 rounds.
10 out of 10 rounds
Great job Arianna!
10/10
10/10
Good job Edward!
9/10 -Josie J
10/10
Keep it up, Butler!
yay! 10/10
I completed all 10 rounds
10/10
I did all ten rounds! Yay
I did all 10 rounds
Nice job Yanai!
Gram Wellman 10/10
10/10 9:41
10/10
Great job Sophia!
Ivan Barba-10/10
Lauren A. 10/10
10/10 Rounds.
Way to go Dexter!!
10 rounds
10 rounds
I did 9/10 rounds Sophia Leyva
10\10 RoUnDs UwU
I barely finished round 9, and then I was dead!
Well done, Coach! Definitely a burner!
Iliana Montenegro- I completed all 10 rounds!!!
HOOAH!
I got 8/10 round need to get back into shape!
You’ll get there – just keep putting in the hard work! HOOAH!!
I completed all 10 rounds
Well done, Brianna!
Me again did the wod again and got m 10/10 rounds!
That is some serious P.R.I.D.E.!!!
10/10 rounds completed
Nice work Talon!
10/10 rounds completed
Great job Emma!
I completed all 10 rounds
Great job!
Way to go Marissa!
10/10 rounds completed!
Awesome, Taylor!
10/10 rounds. I did it one time by myself, and one time with my sister!
-Lana Sun
10/10
My legs kind of feel like noodles. LOL!
Well done, Danielle!!
10/10 rounds. It was a killer at the end
Great work, James!
10/10
10/10 IGN – Workout’s a true burner.
10/10 rounds
Lucas A
10 of 10
Rafael Castellanos
10 rounds
I got 10/10 rounds
Courtnie Tracey
I completed 10/10 rounds.
10/10
I got 10/10 rounds! -Summer Tsai
Sorry for not leaving a reply I forgot to, anyway I did all 10 rounds
10/10
leilana
10/10
Jareth
10
10/10 Cooper Vance
10/10 Emma H.
10/10 rounds
9/10 rounds
10/10
-Antonia A
10/10
10/10
10/10 Scott Arnold Morales