30APR-1MAY20: Home WOD #21

HOOAH!! Podcast – Home WOD #21:

Warm-Up:

Movement Focus + Videos:
SKI-JUMPS


BACKPACK THRUSTERS:


Movement Task:
After watching the movement focus videos, perform the following for 2 sets:
-10 Ski Jumps (L + R = 1 Rep)
-5 Backpack Thrusters (Be smart with load – suggested weight 5-8lbs!)

Met.Con:
AMRAP 10 min:
-20 ski jumps (L + R = 1 Rep)
-10 Backpack Thrusters 

Score= total # of rounds completed in 10:00

Cool-Down/Mobility:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
-COMPLETE YOUR PE TEACHER’S WEEKLY HOME WOD ASSIGNMENT IN CANVAS – DUE SUNDAY NIGHT @ MIDNIGHT!!!

102 responses to “30APR-1MAY20: Home WOD #21

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