HOOAH!! Podcast – Home WOD #21:
Warm-Up:
Movement Focus + Videos:
SKI-JUMPS
BACKPACK THRUSTERS:
Movement Task:
After watching the movement focus videos, perform the following for 2 sets:
-10 Ski Jumps (L + R = 1 Rep)
-5 Backpack Thrusters (Be smart with load – suggested weight 5-8lbs!)
Met.Con:
AMRAP 10 min:
-20 ski jumps (L + R = 1 Rep)
-10 Backpack Thrusters
Score= total # of rounds completed in 10:00
Cool-Down/Mobility:
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
-COMPLETE YOUR PE TEACHER’S WEEKLY HOME WOD ASSIGNMENT IN CANVAS – DUE SUNDAY NIGHT @ MIDNIGHT!!!
9 rounds in 10 minutes.
Awesome, Bianca!!
10 rounds in 10 minutes
Giselle Villarreal
8 rounds in 10 minutes
Nice, Giselle!
10 rounds
Andres Mendoza
8 rounds in 10 minutes
-Israel Gallardo
10 rounds in 10 minutes
10 rounds in 10 minutes
I got 15 rounds
9 rounds
12 rounds in 10 min
9 rounds
today is my Birthday!!
I did 9 rounds in 10:00 minutes
9 rounds in 10 mins
14 rounds in 10 minutes.
I got 13 rounds in 10 minutes
10 rounds 10 minutes
12 Rounds in 10 Mins
16 rounds in 10 minutes
i got ten rounds in ten minutes.
I got 16 rounds
10 rounds in 10 minutes
8 rounds in 10 minutes
Jason H – 9 rounds
9 rds 10 ,min
10 rounds in 10 Minutes
Mariela Martinez
10 rounds in 10 minutes
10 rounds in 10 minutes
9 rounds
10 rounds
9 rounds
18 rounds I’m sweating
10 rounds
11 rounds Jake Depillo
Lauren Ahn 9 rounds
Emily D
12 rounds
13 rounds
11 rounds
12 rounds + 4 thrusters
10 rounds
Yesss 15 rounds!
-you guys are pounding us xD
13 rounds 12 mins.
11 Rounds
14 rounds in 10 minutes
Kiano L – 9 Rounds
I got 15 rounds
I got 10 rounds in 10 minutes.-Mckenzie Stewart
9 rounds in 10min.
10 rounds
i got 11 rounds and now im buff ( Antonio Gutierrez )
12 rounds
– Jacob Valle
I did 9 rounds in 10 min
8 rounds in 10 minutes
9 rounds
11 rounds in 10 mins
9 rounds in 10 minutes !!
Madissyn c ~ zero period ~ 9 rounds in 10 minutes
Sebastien Muniz-I got 15 rounds but it was tiring.
16 rounds in 10 minutes
13 rounds 3 ski jumps
14 rounds in 10 minutes
Chris Villarreal
8 rounds in 10
12 rounds
A perfect 10 rounds in 10 minutes!
(Would’ve gone 11, but I’m tired).
I got 11 rounds + 17 ski jumps (I was almost there I was so mad!)
I got 11 rounds + 17 ski jumps
I only got 5 rounds
I got 11 rounds
I got 13 round + 40 ski jumps
Lucas A
10 rounds in 10 minutes
12 rounds in 10 minutes
8 rounds
I got 10 rounds
13 rounds
i got 14 rounds in 10 min
11 rounds
10 rounds
9 rounds in 10:00
7 rounds in 10.00 min
7 rounds 10:00
Iliana Montenegro- I did 17 rounds!!!
12 rounds in 10:00!
Leslie A.
Nicholas Ramirez- I got 15 rounds.
17 rounds and 7 ski jumps -Summer Tsai
7 rounds
12 rounds!
Nice, Taylor! I got the same!
13 rounds
Rafael Castellanos
7 Rounds
9 rounds in 10 minutes
Jaime Salazar
10 rounds in 10 minutes
17 rounds
Jareth
8 rounds- Natalia F.
13 rounds, Devin Ponciano
9 rounds
Antonia A
I got 25 rounds!
11 rounds bella h
I got 10 rounds
10 rounds- caitlyn gellman
11 rounds -Scott Arnold Morales
15 rounds