Movement Task: After watching the movement focus videos, perform the following for 2 sets: -10 Ski Jumps (L + R = 1 Rep) -5 Backpack Thrusters (Be smart with load – suggested weight 5-8lbs!)

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five! -COMPLETE YOUR PE TEACHER’S WEEKLY HOME WOD ASSIGNMENT IN CANVAS – DUE SUNDAY NIGHT @ MIDNIGHT!!!

9 rounds in 10 minutes.

Awesome, Bianca!!

10 rounds in 10 minutes

Giselle Villarreal

8 rounds in 10 minutes

Nice, Giselle!

10 rounds

Andres Mendoza

8 rounds in 10 minutes

-Israel Gallardo

10 rounds in 10 minutes

10 rounds in 10 minutes

I got 15 rounds

9 rounds

12 rounds in 10 min

9 rounds

today is my Birthday!!

I did 9 rounds in 10:00 minutes

9 rounds in 10 mins

14 rounds in 10 minutes.

I got 13 rounds in 10 minutes

10 rounds 10 minutes

12 Rounds in 10 Mins

16 rounds in 10 minutes

i got ten rounds in ten minutes.

I got 16 rounds

10 rounds in 10 minutes

8 rounds in 10 minutes

Jason H – 9 rounds

9 rds 10 ,min

10 rounds in 10 Minutes

Mariela Martinez

10 rounds in 10 minutes

10 rounds in 10 minutes

9 rounds

10 rounds

9 rounds

18 rounds I’m sweating

10 rounds

11 rounds Jake Depillo

Lauren Ahn 9 rounds

Emily D

12 rounds

13 rounds

11 rounds

12 rounds + 4 thrusters

10 rounds

Yesss 15 rounds!

-you guys are pounding us xD

13 rounds 12 mins.

11 Rounds

14 rounds in 10 minutes

Kiano L – 9 Rounds

I got 15 rounds

I got 10 rounds in 10 minutes.-Mckenzie Stewart

9 rounds in 10min.

10 rounds

i got 11 rounds and now im buff ( Antonio Gutierrez )

12 rounds

– Jacob Valle

I did 9 rounds in 10 min

8 rounds in 10 minutes

9 rounds

11 rounds in 10 mins

9 rounds in 10 minutes !!

Madissyn c ~ zero period ~ 9 rounds in 10 minutes

Sebastien Muniz-I got 15 rounds but it was tiring.

16 rounds in 10 minutes

13 rounds 3 ski jumps

14 rounds in 10 minutes

Chris Villarreal

8 rounds in 10

12 rounds

A perfect 10 rounds in 10 minutes!

(Would’ve gone 11, but I’m tired).

I got 11 rounds + 17 ski jumps (I was almost there I was so mad!)

I got 11 rounds + 17 ski jumps

I only got 5 rounds

I got 11 rounds

I got 13 round + 40 ski jumps

Lucas A

10 rounds in 10 minutes

12 rounds in 10 minutes

8 rounds

I got 10 rounds

13 rounds

i got 14 rounds in 10 min

11 rounds

10 rounds

9 rounds in 10:00

7 rounds in 10.00 min

7 rounds 10:00

Iliana Montenegro- I did 17 rounds!!!

12 rounds in 10:00!

Leslie A.

Nicholas Ramirez- I got 15 rounds.

17 rounds and 7 ski jumps -Summer Tsai

7 rounds

12 rounds!

Nice, Taylor! I got the same!

13 rounds

Rafael Castellanos

7 Rounds

9 rounds in 10 minutes

Jaime Salazar

10 rounds in 10 minutes

17 rounds

Jareth

8 rounds- Natalia F.

13 rounds, Devin Ponciano

9 rounds

Antonia A

I got 25 rounds!

11 rounds bella h

I got 10 rounds

10 rounds- caitlyn gellman

11 rounds -Scott Arnold Morales

15 rounds