**VIDEO FROM COACH ALVAREZ!!!
**

**Demo Video w. Coach Shakstad!!!
**

HOOAH!! Podcast – Home WOD #19:

HOOAH!! Podcast – Home WOD #19:

**Have fun with this warm up. Do it with family and/or friends:)*

**Movement Focus + Video
**Jumping Jacks:

Mountain Climbers:

Tuck Jumps:

Bunny Hops:

Lunge Steps:

**Movement Task:
**10 reps of the following:

-Jumping Jacks

-Mountain climbers

-Bunny Hops -or- Tuck Jumps (you can mix/match to = 10)

-Lunges (1 Rep= 1 Right Lunge Step + 1 Left Leg Lunge Step)

**Met.Con:
**

*Mini chipper FOR TIME!*

*Use the online stopwatch to complete the following movements for time. Movements must be done in order:

*Use the online stopwatch to complete the following movements for time. Movements must be done in order:

-100 jumping jacks

-75 mountain climbers (R+L=1)

-50 Bunny Hops -or- Tuck Jumps (you can mix and match to = 50)

-25 Lunges (1 Rep= 1 Right Lunge Step + 1 Left Leg Lunge Step)

*Score= **total amount of time to complete the 4 movements.** *

**ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:**

-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!

-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

**-Submit your Home WOD Assignment in Canvas to your PE teacher if you did not submit by Sunday night 11:59pm!!!**

I completed 20 minutes and 56 seconds

I did both bunny hops and truck jumps.

i did it in 14 mins and 36 sec

14 min and 4 sec

Awesome, Rio!

Wow my legs hurt from those lunges! I got 5:43 🙂 (I did 25 bunny hops and 25 tuck jumps to make the 50)

i did it in 16 min and 41 seconds

I got 14 min

I got 14 min

12:14

Sebastien Muniz – I got 5 min and 20 sec !!!!!

7:52

17:23

14:36

9:10 Mia Z

I got 13.47

Way to go, Chelsea!

9:22

I got 3 min exactly!

cap

16:49

-Israel Gallardo

Nicholas Ramirez- I got 14:17

-Rupert G: 10 min 56 seconds

Good job, Rupert!!

I got 7:44

Awesome, Ethan!

9:02

7 min 29 sec

My legs are killing me

Way to go, Sabrina! My legs were very tired, too!

13:13 is what I got

Kiano L – 21 Minutes

8:16 with bunny hops!

5:51

(Austin Shaw) Tuck Jumps

13:27

Jason H 3:59

4m 39s

4min and 22s

5:34 – my legs hurtt

Correction: 5:33

I got 5:30

Chris Villarreal

5:35

i got 4:57. my legs hurt :((

I did it in 9 minutes and 23 sec.

Nice, Ethan!!

7:45

6:23

I got 13:10

Giselle Villarreal

I got 6:26

I got 11:51

12:09

I got 8 minutes

3:21 – Paul Gonzalez

meant to put 4 instead of 3, sorry. 4:21 – Paul Gonzalez

6:37

6:42-Jake Depillo

4:19

11:18:73 ~ madissyn C. zero period

4:31

5:10, my legs hurt a lot

7:10

7:19

7:20

10:33

6:21 GRAM 40 BUNNY 10 TUCKS

I got 3:45.07

Ivan Barba- 14:23 including 30 second breaks in between movements.

Lauren A. 7:15

my legs feel like noodles

I got 4:07!! (My calves burn)

nice

11:02

5 minutes

Leilana

4:30

3:56 -Summer Tsai

Dexter W. 3:53

Bunny hops helped. Also, we couldn’t see the warm-up you tube video-says it was restricted.

I got 6:13!

i got 8:08, cheeses my legs burn

5:50

4min 44sec 14mili

Kinda Ironic xD

6:09 Sophia Leyva

9:51, half bunny and half tuck

2:59

Rafael Castellanos

Talon Cappasola

5:51

I got 3 minutes and 5 seconds

6:08!

I got 7:07. I didn’t like the mountain climbers.

Iliana Montenegro- My time was 3:47!!

3:44!!!!!!!!!!!!!

I got 7:04

5:34 min.

6:25

3:50 (Cooper Vance)

Mckenzie Stewart- 10 minutes 30 seconds

4:33

-Lana Sun

Todd Felt 4:30

5:35

10:25

2:48

Jareth

7:51

Emma H.

I got 4:42 -Abbey B

13:27

I got 5:17 and I did both tuck jumps and bunny hops

Lucas A

3:20 ( Antonio Gutierrez )

8:53

8:58 with bunny hops and tuck jumps

10:22

4m 24s but I was doing 20 tuck jumps and 30 bunny hops.

I got 10:34

This is Elijah

4:30

I got 10:54

8:45

7:53

15:49 -Natalia F

12:32

5:50 exactly!!!!

5:44

5:35

7:42

I got 7 min

6:02 Devin Ponciano

13:29

7:57

4:52

12:16

Antonia A

4:11

10:39- caitlyn