VIDEO FROM COACH ALVAREZ!!!
Demo Video w. Coach Shakstad!!!
HOOAH!! Podcast – Home WOD #19:
Warm-Up:
*Have fun with this warm up. Do it with family and/or friends:)
Movement Focus + Video
Jumping Jacks:
Mountain Climbers:
Tuck Jumps:
Bunny Hops:
Lunge Steps:
Movement Task:
10 reps of the following:
-Jumping Jacks
-Mountain climbers
-Bunny Hops -or- Tuck Jumps (you can mix/match to = 10)
-Lunges (1 Rep= 1 Right Lunge Step + 1 Left Leg Lunge Step)
Met.Con:
Mini chipper FOR TIME!
*Use the online stopwatch to complete the following movements for time. Movements must be done in order:
-100 jumping jacks
-75 mountain climbers (R+L=1)
-50 Bunny Hops -or- Tuck Jumps (you can mix and match to = 50)
-25 Lunges (1 Rep= 1 Right Lunge Step + 1 Left Leg Lunge Step)
Score= total amount of time to complete the 4 movements.
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
-Submit your Home WOD Assignment in Canvas to your PE teacher if you did not submit by Sunday night 11:59pm!!!
WISEBURN CROSSFIT 
I completed 20 minutes and 56 seconds
I did both bunny hops and truck jumps.
i did it in 14 mins and 36 sec
14 min and 4 sec
Awesome, Rio!
Wow my legs hurt from those lunges! I got 5:43 🙂 (I did 25 bunny hops and 25 tuck jumps to make the 50)
i did it in 16 min and 41 seconds
I got 14 min
I got 14 min
12:14
Sebastien Muniz – I got 5 min and 20 sec !!!!!
7:52
17:23
14:36
9:10 Mia Z
I got 13.47
Way to go, Chelsea!
9:22
I got 3 min exactly!
cap
16:49
-Israel Gallardo
Nicholas Ramirez- I got 14:17
-Rupert G: 10 min 56 seconds
Good job, Rupert!!
I got 7:44
Awesome, Ethan!
9:02
7 min 29 sec
My legs are killing me
Way to go, Sabrina! My legs were very tired, too!
13:13 is what I got
Kiano L – 21 Minutes
8:16 with bunny hops!
5:51
(Austin Shaw) Tuck Jumps
13:27
Jason H 3:59
4m 39s
4min and 22s
5:34 – my legs hurtt
Correction: 5:33
I got 5:30
Chris Villarreal
5:35
i got 4:57. my legs hurt :((
I did it in 9 minutes and 23 sec.
Nice, Ethan!!
7:45
6:23
I got 13:10
Giselle Villarreal
I got 6:26
I got 11:51
12:09
I got 8 minutes
3:21 – Paul Gonzalez
meant to put 4 instead of 3, sorry. 4:21 – Paul Gonzalez
6:37
6:42-Jake Depillo
4:19
11:18:73 ~ madissyn C. zero period
4:31
5:10, my legs hurt a lot
7:10
7:19
7:20
10:33
6:21 GRAM 40 BUNNY 10 TUCKS
I got 3:45.07
Ivan Barba- 14:23 including 30 second breaks in between movements.
Lauren A. 7:15
my legs feel like noodles
I got 4:07!! (My calves burn)
nice
11:02
5 minutes
Leilana
4:30
3:56 -Summer Tsai
Dexter W. 3:53
Bunny hops helped. Also, we couldn’t see the warm-up you tube video-says it was restricted.
I got 6:13!
i got 8:08, cheeses my legs burn
5:50
4min 44sec 14mili
Kinda Ironic xD
6:09 Sophia Leyva
9:51, half bunny and half tuck
2:59
Rafael Castellanos
Talon Cappasola
5:51
I got 3 minutes and 5 seconds
6:08!
I got 7:07. I didn’t like the mountain climbers.
Iliana Montenegro- My time was 3:47!!
3:44!!!!!!!!!!!!!
I got 7:04
5:34 min.
6:25
3:50 (Cooper Vance)
Mckenzie Stewart- 10 minutes 30 seconds
4:33
-Lana Sun
Todd Felt 4:30
5:35
10:25
2:48
Jareth
7:51
Emma H.
I got 4:42 -Abbey B
13:27
I got 5:17 and I did both tuck jumps and bunny hops
Lucas A
3:20 ( Antonio Gutierrez )
8:53
8:58 with bunny hops and tuck jumps
10:22
4m 24s but I was doing 20 tuck jumps and 30 bunny hops.
I got 10:34
This is Elijah
4:30
I got 10:54
8:45
7:53
15:49 -Natalia F
12:32
5:50 exactly!!!!
5:44
5:35
7:42
I got 7 min
6:02 Devin Ponciano
13:29
7:57
4:52
12:16
Antonia A
4:11
10:39- caitlyn