VIDEO FROM COACH ALVAREZ!!!
Demo Video w. Coach Shakstad!!!
HOOAH!! Podcast – Home WOD #19:
10 reps of the following:
-Bunny Hops -or- Tuck Jumps (you can mix/match to = 10)
-Lunges (1 Rep= 1 Right Lunge Step + 1 Left Leg Lunge Step)
Mini chipper FOR TIME!
*Use the online stopwatch to complete the following movements for time. Movements must be done in order:
-100 jumping jacks
-75 mountain climbers (R+L=1)
-50 Bunny Hops -or- Tuck Jumps (you can mix and match to = 50)
-25 Lunges (1 Rep= 1 Right Lunge Step + 1 Left Leg Lunge Step)
Score= total amount of time to complete the 4 movements.
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ‘Leave a Reply/Comments’ section (optional, but highly encouraged)!!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
-Submit your Home WOD Assignment in Canvas to your PE teacher if you did not submit by Sunday night 11:59pm!!!