MOVEMENT TASK: -After watching the video, perform 2 SETS of the following movements, focusing on proper technique: -7 Burpees
-7 Sit-Ups

MET.CON: Using a stopwatch (count-up timer), complete the following movements/# of reps in order for time: -3 Burpees + 3 Sit-Ups -6 Burpees + 6 Sit-Ups -9 Burpees + 9 Sit-Ups -12 Burpees + 12 Sit-Ups -9 Burpees + 9 Sit-Ups -6 Burpees + 6 Sit-Ups -3 Burpees + 3 Sit-Ups

Score: Time to complete all 96 reps

COOL-DOWN/MOBILITY: Complete the following mobility routine/video:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ”Leave a Reply/Comments’ section!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

i got 7 minutes and 18 seconds

( Antonio Gutierrez )

Nice work!

I got 6 minutes and 45 seconds

4:30 mins

7:02

5:50 – HOOAH!!!

.

8:36

I got 6 minutes and 50 seconds

Cooper Vance

6 minutes and 22 seconds

Andres Mendoza

7:46

5:56:02

Amelia Griffin, Period 2

6 minutes and 45 seconds

Andrew Goslin, period 2

I got 5 minutes and 20 seconds.

I got 7 minutes 13 seconds

Mia Z 10 minutes and 24 seconds

Madissyn Christmas ~ zero period

I got 7:18:05!!!

I got 7:46

Brooklyn-Dai

6:50

8:07

Miss Glotz

HOOAH!!!

7:04

7;09 -Lorelai

Giselle Villarreal

8:20

I got 7:09

7:01

6 minutes and 34 seconds

(Noel A)

Lincoln E: I got 6:03

I got 6 minutes and 8 seconds

nice

5 minutes and 34 seconds

I got 3 minutes and 40 seconds.

I got 8:33.

5:12

10 min 25 sec

5:13

6:00 exactly

I got 9 minutes and 57 seconds (Israel Gallardo)

7:30

5 mins 17sec

I got 3:49!

(Lauren A.) I got 7:11

3:37:19! 😀 (not 3 hrs)

3 minutes and 7 seconds.

7:38

7:30 -Jailyn Feliciano

10:03

I got a 5:34

I got 3:51

I got 7:45

I got 5:50.65

I got 8:28 (:

5:28 😀

8:30

2 min 34 sec

i meant 6 min

6:38

i got 7:17 😀

5:42

I got 7:43

4:27!

5:18

5:55

I’m in period 3 by the way.

angelina fernandez 6:44

6:15. Great job, athletes!

HOOAH!!!

I got 5:32!!

6:52

5:03-Vincent Fernandez

Courtnie Tracey

I got 3:17!!!

6:20

– Jacob Valle

I got 5:47

5:50

3:44

Sebastien Muniz- I got 5:04

6 minutes and 30 seconds.

I got 3:30

5:45

I got 8:36.

Jason H 6:11

I got 4:10

Chris Villarreal

4;46

9 minutes and 17 seconds

7:13

7:23

I got 6:52

3:55

(sik)

I got 5:39

5:40

8:06

7:54

6:12

6:15 (KS)

6:16(SRS)

7:36

Giselle Alonso

3:00 Minutes

Jareth

Nicholas Ramirez- I got 7:03

I got 6:10

I got 6 mins and 52 secs

I got 5:52 🙂 I’ve been working on doing sit-ups and it’s really starting to pay off! 😀

-Natalie Wallis

I got to 7:26!

4:33

7:13

10:38

8:13

I got 6:32

5:06

7.35

7:45

7:43

7 minutes and 37 seconds

I got 6 minutes and 10 seconds 🙂

I got 6:26

5:58 🙂

Logan K 4:31

4:44

Rafael Castellanos – 8:04

3:33…

-Awishkar Shrestha

I got 3:33…

This was also Awishkar Shrestha but the 1st post wouldn’t load in so I replied again and now both show up so now I have two posts… :

5:08

E.H.

5:54

8:36

-Antonia a

I got 6 min and 54 seconds

3:34

I got 7:27

11:00

AG 6:30

7:46

Iliana Montenegro- 4:42!!!

7minutes 5 seconds

7:43

15:56

Maxine a.

im sorry im late, lost track of time.

7:57

Gabriel Pinedo

didn’t get to check yesterday

6:67. Forgot to see my time yesterday.

7:01

Didn’t know we were suppose to comment until now

8:57

7:42

My time was 7:17

I got 7:50

I got 6 minutes and 9 seconds

Jaime Salazar

.02

7.02

7:28 – Alina L.

7 mins 45 seconds

Around 6:40 (forgot exact time)

I got 4:34

Mckenzie S. 10 minutes

8 minutes 20 seconds Sheraz F

I got 7:39 seconds! -Gianluca

I got 7:09

4:14

Tylia Martin😜🤪 I got 6:49

6:56

8:25 – Natalia F

Dexter W.

7 mins 46 seconds

5:43

-Lana Sun

4:28 -Summer Tsai (it wouldn’t let me post so i had to reply to someone else’s comment)

4:28 -Summer Tsai

7:40

leilana

9:24.148

KW 7:44

I got 7:47

6min 38 sec

6:26

5:57 – Victoria Hernandez

6:50

6:25

7:43 (Josie J)

i got 7:36

7:52

Devin Ponciano, 7:25

Anonymous I got 0:00😑( I still have my fever. It’s at 100 today.)

I still have my fever😩!!!

(Sadly😥)!!!

well, See Ya😜!!!

I still have my fever😑!!!

See Ya😝!!!

still have my fever😥

See Ya😝

I still have my fever 😠

See Ya😋

Tylia😜