HOOAH!!! PODCAST – Home WOD #14
WARM-UP:
MOVEMENT FOCUS + VIDEO/S:
BURPEES
SIT-UPS:
MOVEMENT TASK:
-After watching the video, perform 2 SETS of the following movements, focusing on proper technique:
-7 Burpees
-7 Sit-Ups
MET.CON:
Using a stopwatch (count-up timer), complete the following movements/# of reps in order for time:
-3 Burpees + 3 Sit-Ups
-6 Burpees + 6 Sit-Ups
-9 Burpees + 9 Sit-Ups
-12 Burpees + 12 Sit-Ups
-9 Burpees + 9 Sit-Ups
-6 Burpees + 6 Sit-Ups
-3 Burpees + 3 Sit-Ups
Score: Time to complete all 96 reps
COOL-DOWN/MOBILITY:
Complete the following mobility routine/video:
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ”Leave a Reply/Comments’ section!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
i got 7 minutes and 18 seconds
( Antonio Gutierrez )
Nice work!
I got 6 minutes and 45 seconds
4:30 mins
7:02
5:50 – HOOAH!!!
.
8:36
I got 6 minutes and 50 seconds
Cooper Vance
6 minutes and 22 seconds
Andres Mendoza
7:46
5:56:02
Amelia Griffin, Period 2
6 minutes and 45 seconds
Andrew Goslin, period 2
I got 5 minutes and 20 seconds.
I got 7 minutes 13 seconds
Mia Z 10 minutes and 24 seconds
Madissyn Christmas ~ zero period
I got 7:18:05!!!
I got 7:46
Brooklyn-Dai
6:50
8:07
Miss Glotz
HOOAH!!!
7:04
7;09 -Lorelai
Giselle Villarreal
8:20
I got 7:09
7:01
6 minutes and 34 seconds
(Noel A)
Lincoln E: I got 6:03
I got 6 minutes and 8 seconds
nice
5 minutes and 34 seconds
I got 3 minutes and 40 seconds.
I got 8:33.
5:12
10 min 25 sec
5:13
6:00 exactly
I got 9 minutes and 57 seconds (Israel Gallardo)
7:30
5 mins 17sec
I got 3:49!
(Lauren A.) I got 7:11
3:37:19! 😀 (not 3 hrs)
3 minutes and 7 seconds.
7:38
7:30 -Jailyn Feliciano
10:03
I got a 5:34
I got 3:51
I got 7:45
I got 5:50.65
I got 8:28 (:
5:28 😀
8:30
2 min 34 sec
i meant 6 min
6:38
i got 7:17 😀
5:42
I got 7:43
4:27!
5:18
5:55
I’m in period 3 by the way.
angelina fernandez 6:44
6:15. Great job, athletes!
HOOAH!!!
I got 5:32!!
6:52
5:03-Vincent Fernandez
Courtnie Tracey
I got 3:17!!!
6:20
– Jacob Valle
I got 5:47
5:50
3:44
Sebastien Muniz- I got 5:04
6 minutes and 30 seconds.
I got 3:30
5:45
I got 8:36.
Jason H 6:11
I got 4:10
Chris Villarreal
4;46
9 minutes and 17 seconds
7:13
7:23
I got 6:52
3:55
(sik)
I got 5:39
5:40
8:06
7:54
6:12
6:15 (KS)
6:16(SRS)
7:36
Giselle Alonso
3:00 Minutes
Jareth
Nicholas Ramirez- I got 7:03
I got 6:10
I got 6 mins and 52 secs
I got 5:52 🙂 I’ve been working on doing sit-ups and it’s really starting to pay off! 😀
-Natalie Wallis
I got to 7:26!
4:33
7:13
10:38
8:13
I got 6:32
5:06
7.35
7:45
7:43
7 minutes and 37 seconds
I got 6 minutes and 10 seconds 🙂
I got 6:26
5:58 🙂
Logan K 4:31
4:44
Rafael Castellanos – 8:04
3:33…
-Awishkar Shrestha
I got 3:33…
This was also Awishkar Shrestha but the 1st post wouldn’t load in so I replied again and now both show up so now I have two posts… :
5:08
E.H.
5:54
8:36
-Antonia a
I got 6 min and 54 seconds
3:34
I got 7:27
11:00
AG 6:30
7:46
Iliana Montenegro- 4:42!!!
7minutes 5 seconds
7:43
15:56
Maxine a.
im sorry im late, lost track of time.
7:57
Gabriel Pinedo
didn’t get to check yesterday
6:67. Forgot to see my time yesterday.
7:01
Didn’t know we were suppose to comment until now
8:57
7:42
My time was 7:17
I got 7:50
I got 6 minutes and 9 seconds
Jaime Salazar
.02
7.02
7:28 – Alina L.
7 mins 45 seconds
Around 6:40 (forgot exact time)
I got 4:34
Mckenzie S. 10 minutes
8 minutes 20 seconds Sheraz F
I got 7:39 seconds! -Gianluca
I got 7:09
4:14
Tylia Martin😜🤪 I got 6:49
6:56
8:25 – Natalia F
Dexter W.
7 mins 46 seconds
5:43
-Lana Sun
4:28 -Summer Tsai (it wouldn’t let me post so i had to reply to someone else’s comment)
4:28 -Summer Tsai
7:40
leilana
9:24.148
KW 7:44
I got 7:47
6min 38 sec
6:26
5:57 – Victoria Hernandez
6:50
6:25
7:43 (Josie J)
i got 7:36
7:52
Devin Ponciano, 7:25
Anonymous I got 0:00😑( I still have my fever. It’s at 100 today.)
I still have my fever😩!!!
(Sadly😥)!!!
well, See Ya😜!!!
I still have my fever😑!!!
See Ya😝!!!
still have my fever😥
See Ya😝
I still have my fever 😠
See Ya😋
Tylia😜