14-15APR20: Home WOD #14

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HOOAH!!! PODCAST – Home WOD #14

WARM-UP:

MOVEMENT FOCUS + VIDEO/S:
BURPEES


SIT-UPS:

MOVEMENT TASK:
-After watching the video, perform 2 SETS of the following movements, focusing on proper technique:
-7 Burpees
-7 Sit-Ups

MET.CON:
Using a stopwatch (count-up timer), complete the following movements/# of reps in order for time:
-3 Burpees + 3 Sit-Ups
-6 Burpees + 6 Sit-Ups
-9 Burpees + 9 Sit-Ups
-12 Burpees + 12 Sit-Ups
-9 Burpees + 9 Sit-Ups
-6 Burpees + 6 Sit-Ups
-3 Burpees + 3 Sit-Ups

Score: Time to complete all 96 reps

COOL-DOWN/MOBILITY:
Complete the following mobility routine/video:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ”Leave a Reply/Comments’ section!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

180 responses to “14-15APR20: Home WOD #14”

  90. I got 5:52 🙂 I’ve been working on doing sit-ups and it’s really starting to pay off! 😀
    -Natalie Wallis

    • This was also Awishkar Shrestha but the 1st post wouldn’t load in so I replied again and now both show up so now I have two posts… :

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