9-10APR20: Home WOD #12

HOOAH!!! PODCAST
[TAKING THE WEEK OFF FOR SRING BREAK – HOOAH!!!]

WARM-UP:

MOVEMENT FOCUS + VIDEO/S:
PELE’s:


CIRCULAR BEAR CRAWL:

AIR SQUAT:

MOVEMENT TASK:
-After watching the video, perform 2 SETS of the following movements, focusing on proper technique:
-10 Pele’s (1 rep = right + left leg; any stationary object will do: the bottom step in a set of stairs, a big book, a rolled up yoga mat, etc.)
-2 Bear Crawls (Clockwise)
-2 Bear Crawls (Counterclockwise)
-5 Air Squats

Met.Con:
AMRAP 12 MIN:
-10 Pele’s (1 rep = right + left leg)
-3 Circular Bear Crawls (Clockwise)
3 Circular Bear Crawls (Counterclockwise)
-7 Air Aquats

SCORE = # of Rounds completed in 12 minutes

Cool-Down/Mobility:
Complete the following mobility routine/video:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ”Leave a Reply/Comments’ section!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

15 responses to “9-10APR20: Home WOD #12

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