HOOAH!!! PODCAST
[TAKING THE WEEK OFF FOR SRING BREAK – HOOAH!!!]
WARM-UP:
MOVEMENT FOCUS + VIDEO/S:
PELE’s:
CIRCULAR BEAR CRAWL:
AIR SQUAT:
MOVEMENT TASK:
-After watching the video, perform 2 SETS of the following movements, focusing on proper technique:
-10 Pele’s (1 rep = right + left leg; any stationary object will do: the bottom step in a set of stairs, a big book, a rolled up yoga mat, etc.)
-2 Bear Crawls (Clockwise)
-2 Bear Crawls (Counterclockwise)
-5 Air Squats
Met.Con:
AMRAP 12 MIN:
-10 Pele’s (1 rep = right + left leg)
-3 Circular Bear Crawls (Clockwise)
3 Circular Bear Crawls (Counterclockwise)
-7 Air Aquats
SCORE = # of Rounds completed in 12 minutes
Cool-Down/Mobility:
Complete the following mobility routine/video:
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ”Leave a Reply/Comments’ section!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
12 rounds
17 rounds
I got 34 rounds!
Sebastien Muniz-I got 28 rounds
10 rounds
Rafael Castellanos – 18 rounds
Iliana Montenegro- I got 22 rounds!!
18 rounds
I got 8 rounds but only because I didn’t have enough t space to do my bear crawls right.
I got 24 rounds
18 rounds
Jason H 10 rounds
I got 17 rounds
18 rounds 🙂
17 rounds Devin Ponciano