7-8APR20: Home WOD #11

HOOAH!!! PODCAST
[TAKING THE WEEK OFF FOR SRING BREAK – HOOAH!!!]

WARM-UP:
3 ROUNDS OF:
-10 sec Jumping jacks
-10 sec High knees
-10 sec Butt kickers
-10 sec Super Marios
-5 Inchworms

MOVEMENT FOCUS + VIDEO/S:
WALKING LUNGE:


HAND RELEASE PUSH-UPS:

MOVEMENT TASK:
-After watching the video, perform 2 SETS of the following movements, focusing on proper technique:
-10 Walking lunges (1 rep = 1 left leg + one right leg lunge)
-10 Hand release push ups

Met.Con:
FOR TIME:
-10 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-10 Hand-Release Push-Ups
-9 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-9 Hand-Release Push-Us
-8 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-8 Hand-Release Push-Ups
-7 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-7 Hand-Release Push-Ups
-6 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-6 Hand-Release Push-Ups
-5 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-5 Hand-Release Push-Ups
-4 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-4 Hand-Release Push-Ups
-3 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-3 Hand-Release Push-Ups
-2 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-2 Hand-Release Push-Ups
-1 Walking Lunge Step (1 rep = 1 Left + 1 Right Lunge)
-1 Hand-Release Push-Up

SCORE: TIME TO COMPLETE ALL 110 REPS

Cool-Down/Mobility:
Complete the following mobility routine/video:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ”Leave a Reply/Comments’ section!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!

22 responses to “7-8APR20: Home WOD #11

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