HOOAH!!! PODCAST
[TAKING THE WEEK OFF FOR SRING BREAK – HOOAH!!!]
WARM-UP:
3 ROUNDS OF:
-10 sec Jumping jacks
-10 sec High knees
-10 sec Butt kickers
-10 sec Super Marios
-5 Inchworms
MOVEMENT FOCUS + VIDEO/S:
WALKING LUNGE:
HAND RELEASE PUSH-UPS:
MOVEMENT TASK:
-After watching the video, perform 2 SETS of the following movements, focusing on proper technique:
-10 Walking lunges (1 rep = 1 left leg + one right leg lunge)
-10 Hand release push ups
Met.Con:
FOR TIME:
-10 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-10 Hand-Release Push-Ups
-9 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-9 Hand-Release Push-Us
-8 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-8 Hand-Release Push-Ups
-7 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-7 Hand-Release Push-Ups
-6 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-6 Hand-Release Push-Ups
-5 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-5 Hand-Release Push-Ups
-4 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-4 Hand-Release Push-Ups
-3 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-3 Hand-Release Push-Ups
-2 Walking Lunge Steps (1 rep = 1 Left + 1 Right Lunge)
-2 Hand-Release Push-Ups
-1 Walking Lunge Step (1 rep = 1 Left + 1 Right Lunge)
-1 Hand-Release Push-Up
SCORE: TIME TO COMPLETE ALL 110 REPS
Cool-Down/Mobility:
Complete the following mobility routine/video:
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score down below in the ”Leave a Reply/Comments’ section!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
6:30
My time 9:54
Time: 8:47
Time 93:2
4:45
Iliana Montenegro- My time was 4:27
Logan K. 5:38
9:39
Sebastien Muniz- I got 5:01
7:24
Perfect rainy day workout! Thanks, Coaches!
Miss Glotz
I got 2:33.
Rafael Castellanos – I got 5 min 3 sec
8:23
4:00
5 min
5: 22
Jason H 3:32
5 mins 34 seconds
My time 9:54
7:49
6 minutes Antonio
5:03 Devin Ponciano