HOOAH!!! PODCAST – HOME WOD #8:
WARM-UP:
MOVEMENT FOCUS & VIDEOS:
I) Mountain Climber:
Muscles Targeted: Abdominals, glutes & legs. Secondary muscles include shoulders & arms.
II. High Knees In Place:
Muscles targeted: legs
MOVEMENT TASK:
Find a safe place inside the house or outside. Perform 2 rounds:
-8 Mountain Climbers (1L + 1R = 1 Rep)
-8 Tuck Jumps
-30 sec of arm circles (forward)
-30 Sec of arm circles (back)
———-MET.CON———
This will today’s Tabata interval workout for 5 ROUNDS!!!
-Each round will consist of 8 tabata intervals
-Rest 90 seconds in between each round
-To set up your clock:
Use a Tabata Interval timer, scroll down a bit, then set
Rounds = 8, Time On = :20 seconds, Time Off = :10 seconds.
For each round, your 8 intervals are:
1. Mountain Climbers
2. High knees
3. Mountain Climbers
4. High knees
5. Mountain climbers
6. High knees
7. Mountain climbers
8. High knees
-Count your total number of mountain climbers completed (1L + 1R = 1 Rep) for each round. -Record/Report your mountain climber reps earned for the one round that had your LOWEST SCORE.
COOL-DOWN/MOBILITY WORK:
1 Min Cobra Stretch + 5 min walk outside, being sure to maintain 6 feet separation from all others aka social distancing!
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your first name/last initial + your workout score (# of total mountain climber reps) down below in the ”Leave a Reply/Comments’ section!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
WISEBURN CROSSFIT 
Jaymie N Lowest 17
Milad lowest 15
oof I did not know we were supposed to comment down here lol
My lowest was 17
My lowest was 14
My lowest was 12
My lowest was 17
My lowest was 16
Matthew E I completed about 52 mountain climbers
My lowest was 12
Gram W
My lowest was 13
My lowest was 19
Mckenzie S. – My least amount of mountain climbers was 10
Sabrina N. My lowest was 18
M. C. Lowest was 20
14
The lowest number I got was 25
My lowest was 13
18
My lowest was 20
James Auton My lowest was 17 rounds
my lowest was 13- Sophia Leyva
my lowest was 13
My lowest was 13
Lauren A. My lowest was 17
My lowest was 5 sets of mountain climbers
Joscelynn F. my lowest was 21.
Lincoln E. my lowest was 19
my lowest was 2
sorry i ment 21
Lowest was 25
My lowest was 20
My lowest was 19
Nick.A My lowest was 13
22! – Ms. Murray
lowest was 15
-Cooper Vance
My lowest was 16
My lowest was 16
My lowest was 16
my lowest was 14
my lowest was 16
My Lowest Was 24 Mountain Climbers
– Scarlett D. ❤
Isabelle Hylton
My lowest was 16
Gabriel Chavez, My lowest amount of reps was 17
Logan K. my lowest was 23
my lowest was 16
My lowest was 16!
Courtnie T.
My lowest was 12
my lowest was 21
-sophie guitron
my lowest was 12
Nicholas Ramirez- My lowest was 17
Jaime Salazar – my lowest was 22
Sebastien Muniz- my lowest was 19
My lowest was 21. – Estefani Cruz
Mariela M. My lowest was 17.
My lowest was 15.
Iliana M.- The lowest number of mountain climbers I did was 22 reps.
19 was my lowest mountain reps.
Angelina – my lowest would be 12
My lowest number of reps was 23
my lowest was 17
Ivonna-my lowest was 14
My lowest was 13
My lowest was 13
My lowest was 24.
Haley d lowest was 14
Lowest was 18 – Jason H
Lowest was 14 -Natalia f
My Lowest was 24 Devin Ponciano
My lowest was 15