HOOAH!!! Podcast for 3/23/20:
WARM-UP + COACH SHAKSTAD DEMO VIDEO:
Go outside, and after marking a start point, take 20 GIANT steps to roughly estimate 20 meters. Once there, mark another stop point. This distance will be the approximate distance of a 20 pacer course/test. Then, set a timer for 15 min to complete:
Score: # pacers completed
A pacer rep = 20m run. Rest as needed in between each pacer; your goal is to get as many pacers as possible for 15 min.
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your workout results and first name (optional) down below in the ”Leave a Reply/Comments’ section to show what you got!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!