HOOAH!!! Podcast for 3/23/20:
WARM-UP + COACH SHAKSTAD DEMO VIDEO:
MET.CON:
Go outside, and after marking a start point, take 20 GIANT steps to roughly estimate 20 meters. Once there, mark another stop point. This distance will be the approximate distance of a 20 pacer course/test. Then, set a timer for 15 min to complete:
AMRAP 15:
-20m Pacers
Score: # pacers completed
A pacer rep = 20m run. Rest as needed in between each pacer; your goal is to get as many pacers as possible for 15 min.
COOL-DOWN/MOBILITY:
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your workout results and first name (optional) down below in the ”Leave a Reply/Comments’ section to show what you got!
-Drink water, eat some protein, wash hands with soap/water, and give yourself a high-five!
WISEBURN CROSSFIT 
I completed 159 rounds of pacers.
-Courtnie T.
i did 124 rounds in 18 min
I got 160 rounds-Sophia L
300 rounds of pacers
I got 145 pacers
I completed 142 rounds.
I got 108 pacers in 15 min!
I completed 143 rounds of pacers for 15 min -Vanessa Orozco
169 rounds of pacers
I got 145 laps
102 rounds of pacers
I did 172 rounds of pacers.
43 rounds
144 pacers on 15 mins
153 pacers in 15 mins
143 in 15 min
I got 113 pacers in 15 mins
I completed 120 rounds
I completed 140 rounds
117-Gram W
I got 221 rounds.
I completed 90 rounds
56 in 15 mins
117-Gram
I finished 216 rounds in 15 minutes
I completed 232 rounds
I completed 148 rounds in 15 minutes
100 rounds in 15 min
i got 115 rounds
115 rounds
I completed 114 rounds of pacers
I got 138 rounds
267 rounds
100 rounds in 15 min
86 rounds
60 rounds
176 rounds in 15 mins
155 rounds in 15 minutes.
Around 180 rounds
128
Nguyen 131 rounds
Daughter Callie 84 rounds
Eden: 102 pacers
My Brother: 123 pacers
-had lots of fun 🙂
My brother and I unfortunately couldn’t do the workout because the rain made our driveway very slippery. However, to still get a workout in, we took a beautiful 7.2-mile bike ride along the strand, with our little puppy in my backpack! We also played a TON of basketball.
200 reps plus a lap around the block
I did 189 rounds in 15 minutes.
78 rounds-Kori
195 in 15 minutes
I have completed 400 rounds pacers in 45 min
I did 60 times of running
I didd it 90 times! Tylia
I completed 95 rounds of pacers in 15 mins.
I did 114 rounds in 16 mins
wow somehow got 107 paces in 15 mins
my brother got 102
I did 187 pacers -Natalia F.
I got 157 pacers.
I got 90 pacers.
128 pacers
159 pacers
I got 90 pacers
I did 115 rounds
79 rounds
I got 145 laps