HOOAH!!! PODCAST #3:
-Run outside for 1 minute, note the distance you are able to run in 1 minute, as you will be using this distance for your workout.
-10 seconds of each: high knees, butt kicks, knee pulls to chest
-5 inch worms
-30 second plank hold
——-Movement Focus + Videos——
Hand Release Push-Ups:
Using the points of performance in the videos above, perform 2 sets of 10 repetitions for each exercise:
-Shoulder Taps (right+left=1 rep)
Met.Con (aka high-intensity, metabolic conditioning workout):
Using a stopwatch (count-up timer), complete:
10 Rounds for time:
–1 minute run
-5 Hand-Release Push-Ups
-5 Shoulder Taps
Score: Time It Took To Finish 10 Rounds
COACH SHAKSTAD DEMO WOD:
COACH CAVEZZA & HIS TWO KIDS (ALMOST) COMPLETE HOME WOD #3!
Complete from 11:15-20:54 of this video:
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your workout results and first name (optional) down below in the ”Leave a Reply/Comments’ section to show what you got!
-Drink water, eat some protein, and give yourself a high-five!
-There will be no requirements to submit any videos, post-wod surveys, or proof of workout during school closure 🙂