Warm-Up:
-10 seconds for each movement: jumping jacks, super marios, samson stretch
-10 vertical jumps
Movement Focus + Video:
The Broad Jump!
Movement Task:
-After watching the video above, spend 5 minutes to practice your broad jump. Focus should be on quality of movement/using the points of performance highlighted in the video, not max distance.
Met.Con:
“Death by Broad Jump”
-Using the online Tabata Timer, set timer for 15 rounds with 60 seconds time ON and 0 seconds time OFF
-Each round, perform that number of broad jumps (i.e. round 1= 1 broad jump, round 2=2 broad jumps, round 3= 3 broad jumps), until the 15 rounds are completed or until you fail to finish the number of reps required for that round number.
Score: # Rounds Completed
COACH SHAKSTAD’S DEMO VIDEO:
COOL-DOWN/MOBILITY WORK:
Complete the first 11:15 of this video:
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your workout results and first name (optional) down below in the ”Leave a Reply/Comments’ section to show what you got!
-Drink water, eat some protein, and give yourself a high-five!
-There will be no requirements to submit any videos, post-wod surveys, or proof of workout during school closure 🙂
HOOAH!!! PODCAST #1:
HOOAH!!! PODCAST #2:
I finished 13 rounds
i finished 12 rounds
I did eight rounds
finished all 15 rounds
Hi Mr Cornet Its Neon Deon
Hey Neon Deon! Keep up the great work with the wods!!
I finished 11 rounds
I got to 11
I finished 15 rounds
I finished 15 rounds
I did all 15 rounds
I did 10 rounds
That was a burner! I got through 13 rounds!
Great job athletes!
I did 11 rounds
The timer didn’t work so i had to do something else (really difficult and annoying). I got through 12 rounds
Oops sorry it’s Javan!
13 rounds
I have completed all 15 rounds of the wonderful assignment given.
Nice job Christian!!
I did 13 rounds
I did 13 rounds.
I did 13 rounds
I did all 13
I did all 15 rounds
It is Aidan
I did all 15 rounds plus i’m Gianna Ortiz
did all 15 rounds
Did all 15 rounds, Vincent Fernandez
I did all 15 rounds
I did all 15 rounds -Vanessa orozco
I did all 15 rounds-Vanessa Orozco
I did 8 rounds
13 rounds after broken fast
Way to go Faizah!
I did all 15 rounds 🙂 -Natalie W.
I did all 15 rounds -VAnessa Orozco
Brandon finished all 15 rounds
I did all 15 rounds, Chris Villarreal
i did all 15 rounds
I did 15 rounds. Whew 😅
I did 13 rounds
I completed all 15 rounds. – Estefani Cruz
I finished 15 rounds……….. It was light.😊
I completed all 15 round – Kayla Bryant
I completed 13 rounds.
15 rounds
Gram Wellman
I Did All 15 Rounds. ~ Scarlett D. ❤
I finished all 15 rounds.
I finished all 15 rounds
I finish all 15 rounds with.
I finish all 15 rounds.
13 rounds
I finished all 15 rounds!!! Stay healthy everyone.
This is Kyla Ortiz by the way
I finished all 15 rounds.
I did 14 rounds
I did the all 15 rounds.
i did 13 rounds
I did all 15 rounds. HOOAH!!!!
HOOAH!!!
I did all 15
I did all 15
I did all 15
I finished all 15 rounds
I finished all 15 rounds
I finished all 15!!! (great workout by the way).
-Crisanto Carrillo
I did 11 (i kinda died :>)
-hailey r
I Did 17 ROUNDS
-PEYTON
I did all 15 rounds
-Jacob Valle
13 rounds -Natalia F.
I did all 15 rounds.
I did all 15 rounds.
15 rounds of easyness
15 rounds
015 rounds
I did all 15 rounds.
wait 15 rounds we have to do 15 really
15 rounds
( antonio Gutierrez )
only 13/15 :(:
13 rounds