-10 seconds for each movement: jumping jacks, super marios, samson stretch
-10 vertical jumps
Movement Focus + Video:
The Broad Jump!
-After watching the video above, spend 5 minutes to practice your broad jump. Focus should be on quality of movement/using the points of performance highlighted in the video, not max distance.
“Death by Broad Jump”
-Using the online Tabata Timer, set timer for 15 rounds with 60 seconds time ON and 0 seconds time OFF
-Each round, perform that number of broad jumps (i.e. round 1= 1 broad jump, round 2=2 broad jumps, round 3= 3 broad jumps), until the 15 rounds are completed or until you fail to finish the number of reps required for that round number.
Score: # Rounds Completed
COACH SHAKSTAD’S DEMO VIDEO:
Complete the first 11:15 of this video:
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your workout results and first name (optional) down below in the ”Leave a Reply/Comments’ section to show what you got!
-Drink water, eat some protein, and give yourself a high-five!
-There will be no requirements to submit any videos, post-wod surveys, or proof of workout during school closure 🙂
HOOAH!!! PODCAST #1:
HOOAH!!! PODCAST #2: