Warm-Up: -10 seconds for each movement: jumping jacks, super marios, samson stretch -10 vertical jumps

Movement Focus + Video: The Broad Jump!

Movement Task: -After watching the video above, spend 5 minutes to practice your broad jump. Focus should be on quality of movement/using the points of performance highlighted in the video, not max distance.

Met.Con: “Death by Broad Jump”

-Using the online Tabata Timer, set timer for 15 rounds with 60 seconds time ON and 0 seconds time OFF

-Each round, perform that number of broad jumps (i.e. round 1= 1 broad jump, round 2=2 broad jumps, round 3= 3 broad jumps), until the 15 rounds are completed or until you fail to finish the number of reps required for that round number.

COOL-DOWN/MOBILITY WORK:
Complete the first 11:15 of this video:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your workout results and first name (optional) down below in the ”Leave a Reply/Comments’ section to show what you got! -Drink water, eat some protein, and give yourself a high-five!
-There will be no requirements to submit any videos, post-wod surveys, or proof of workout during school closure 🙂

I finished 13 rounds

i finished 12 rounds

I did eight rounds

finished all 15 rounds

Hi Mr Cornet Its Neon Deon

Hey Neon Deon! Keep up the great work with the wods!!

I got to 11

I finished 15 rounds

I finished 15 rounds

I did all 15 rounds

I did 10 rounds

That was a burner! I got through 13 rounds!

Great job athletes!

I did 11 rounds

The timer didn’t work so i had to do something else (really difficult and annoying). I got through 12 rounds

Oops sorry it’s Javan!

13 rounds

I have completed all 15 rounds of the wonderful assignment given.

Nice job Christian!!

I did 13 rounds

I did 13 rounds.

I did 13 rounds

I did all 13

I did all 15 rounds

It is Aidan

I did all 15 rounds plus i’m Gianna Ortiz

did all 15 rounds

Did all 15 rounds, Vincent Fernandez

I did all 15 rounds

I did all 15 rounds -Vanessa orozco

I did all 15 rounds-Vanessa Orozco

I did 8 rounds

13 rounds after broken fast

Way to go Faizah!

I did all 15 rounds 🙂 -Natalie W.

I did all 15 rounds -VAnessa Orozco

Brandon finished all 15 rounds

I did all 15 rounds, Chris Villarreal

i did all 15 rounds

I did 15 rounds. Whew 😅

I did 13 rounds

I completed all 15 rounds. – Estefani Cruz

I finished 15 rounds……….. It was light.😊

I completed all 15 round – Kayla Bryant

I completed 13 rounds.

15 rounds

Gram Wellman

I Did All 15 Rounds. ~ Scarlett D. ❤

I finished all 15 rounds.

I finished all 15 rounds

I finish all 15 rounds with.

I finish all 15 rounds.

13 rounds

I finished all 15 rounds!!! Stay healthy everyone.

This is Kyla Ortiz by the way

I finished all 15 rounds.

I did 14 rounds

I did the all 15 rounds.

i did 13 rounds

I did all 15 rounds. HOOAH!!!!

HOOAH!!!

I did all 15

I did all 15

I did all 15

I finished all 15 rounds

I finished all 15 rounds

I finished all 15!!! (great workout by the way).

-Crisanto Carrillo

I did 11 (i kinda died :>)

-hailey r

I Did 17 ROUNDS

-PEYTON

I did all 15 rounds

-Jacob Valle

13 rounds -Natalia F.

I did all 15 rounds.

I did all 15 rounds.

15 rounds of easyness

15 rounds

015 rounds

I did all 15 rounds.

wait 15 rounds we have to do 15 really