17-18MAR20: HOME WOD 2

Warm-Up:
-10 seconds for each movement: jumping jacks, super marios, samson stretch
-10 vertical jumps

Movement Focus + Video:
The Broad Jump!

Movement Task:
-After watching the video above, spend 5 minutes to practice your broad jump. Focus should be on quality of movement/using the points of performance highlighted in the video, not max distance.

Met.Con:
“Death by Broad Jump”

-Using the online Tabata Timer, set timer for 15 rounds with 60 seconds time ON and 0 seconds time OFF

-Each round, perform that number of broad jumps (i.e. round 1= 1 broad jump, round 2=2 broad jumps, round 3= 3 broad jumps), until the 15 rounds are completed or until you fail to finish the number of reps required for that round number.

Score: # Rounds Completed

COACH SHAKSTAD’S DEMO VIDEO:

COOL-DOWN/MOBILITY WORK:
Complete the first 11:15 of this video:

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
-Post your workout results and first name (optional) down below in the ”Leave a Reply/Comments’ section to show what you got!
-Drink water, eat some protein, and give yourself a high-five!
-There will be no requirements to submit any videos, post-wod surveys, or proof of workout during school closure 🙂

HOOAH!!! PODCAST #1:

HOOAH!!! PODCAST #2:

80 responses to “17-18MAR20: HOME WOD 2

  1. The timer didn’t work so i had to do something else (really difficult and annoying). I got through 12 rounds

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