16MAR20: HOME WOD 1

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Warm-Up:
-10 seconds for each movement: jumping jacks, high knees, butt kickers, alternating.lunges.
-10 vertical jumps 

Movement Focus + Video:
The Air Squat!


Movement Task:
-After watching the video, complete 4 sets of 10 repetitions of Air Squats, focusing on good technique/hitting points of performance demonstrated in the video above. If you have a full length mirror, use it!

Met.Con:
Set a countdown timer for 10 min!
AMRAP: 10 minutes
-5 burpees
-5 air squats
-5 mountain climbers  (right/left= 1 rep)

ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
Drink water, eat some protein, and give yourself a high-five! There will be no requirements to submit any videos, post-wod surveys, or proof of workout during school closure 🙂

29 responses to “16MAR20: HOME WOD 1”

  6. I did 13 rounds. I enjoyed it a lot, I even did it with my brother. He said he loved as well.😝

  7. I did 13 rounds. I enjoyed it a lot, I even did it with my brother. He said he loved as well.😝

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