-10 seconds for each movement: jumping jacks, high knees, butt kickers, alternating.lunges.
-10 vertical jumps
Movement Focus + Video:
The Air Squat!
-After watching the video, complete 4 sets of 10 repetitions of Air Squats, focusing on good technique/hitting points of performance demonstrated in the video above. If you have a full length mirror, use it!
Set a countdown timer for 10 min!
AMRAP: 10 minutes
-5 air squats
-5 mountain climbers (right/left= 1 rep)
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
Drink water, eat some protein, and give yourself a high-five! There will be no requirements to submit any videos, post-wod surveys, or proof of workout during school closure 🙂