Warm-Up:
-10 seconds for each movement: jumping jacks, high knees, butt kickers, alternating.lunges.
-10 vertical jumps
Movement Focus + Video:
The Air Squat!
Movement Task:
-After watching the video, complete 4 sets of 10 repetitions of Air Squats, focusing on good technique/hitting points of performance demonstrated in the video above. If you have a full length mirror, use it!
Met.Con:
Set a countdown timer for 10 min!
AMRAP: 10 minutes
-5 burpees
-5 air squats
-5 mountain climbers (right/left= 1 rep)
ONCE COMPLETE WITH ALL HOME WOD COMPONENTS:
Drink water, eat some protein, and give yourself a high-five! There will be no requirements to submit any videos, post-wod surveys, or proof of workout during school closure 🙂
I love. to
work
0ut.
hi milad zazai here and i got 11 rounds
10 Rounds!! Thanks for the workout, Coaches!!!
I did 11 rounds
HOOAH!!!! Keep up the fire, athletes!!!
I did 10 rounds.
I did 13 rounds. I enjoyed it a lot, I even did it with my brother. He said he loved as well.😝
I did 13 rounds. I enjoyed it a lot, I even did it with my brother. He said he loved as well.😝
I forgot to say that I did 14 rounds of this. I liked the workout!
Sorry, this was scarlett.
I got 12 rounds and I did it w/ my mom and my brother 🙂
I got 13 rounds. Thanks for the great workout! I will now devour my protein.
Brandon T. btw
Btw it’s Brandon. 🙂
I did this workout twice with my brother and one by myself. I love this workout. 🙂
Demitre Btw
13 rounds
Natalia Franco- 13 rounds
Wait no I did 10 rounds
I did this with my family.
I got 22 rounds.
I did 21 rounds. Yayyy. 😢😥
-Noel Aguirre
I got 20 rounds.
I got 15 rounds