Nutrition Lesson #4:
Macronutrients: Fats
Movement Instruction:
Slam Balls
MET.CON:
Partner WOD: “LUCKY DICE”
AMRAP 20:
At the beginning of each round, both partners complete a 50m run, tag team style.
Then, ‘Roll Dice.”
1 = 3 Burpees over Partner in Plank
2 = 8 Slam Balls (ea)
3 = 20 Sec Wall Sit (ea)
4 = 10 Plank-Hold Hand Claps (1L + 1R = 1 Rep)
5 = Nutrition Question – Ask Coach Corrinet!
6 = Nutrition Question – Ask Coach Corrinet!
Rounds:____
(# of Completed Rounds = # times your team rolled the dice)
https://fitlb.com/tabata-timer
7 minutes and 2 seconds