Nutrition Lesson #3:
Kettlebell (KB) Deadlifts
Today we will be bringing out our kettlebells for the very first time this semester! While we won’t be learning how to swing them just yet, we first need to learn how to safely pick them up and put them down, aka a deadlift. See the video below to watch some kids performing some sweet deadlifts!
We will then put our new movement to the test with the help of Sally. ‘Who is Sally?’ you might ask? Check out the second video below!
Partner WOD – Alternating Rounds
-5 KB Deadlift
-3 Cal Row