4-5MAR20: Nutrition Lesson #2

Lesson #2: Hydration & Dehydration

7th Grade Fitness Test (Period 3 & Make-Ups Only):
-Trunk Extension Test
-Flexibility Test

Team Challenge (Teams of 4):
-Partners 1 & 2: 400m Buddy Run
-Partners 3 & 4: Row for Max Calories
Alternate rowing/running every time a buddy team returns from a 400m Run

Fitness Game:
Fish Game (Rowing Machines)

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