27-28FEB20: REDCON1 Re-Test!

WARM-UP:
Agility Ladders #2

MET.CON:
“REDCON1 #2” 
AMRAP 10:
-150m Run
-1 Agility Ladder
-5 Burpees

Score:*
Complete Rounds: _____ + Additional Reps: ____

*Compare score to REDCON1 #1! Did you beat it/earn a PR???

MOBILITY/RECOVERY:
ROMWOD #2

7th GRADE FITNESS TESTING:
-Height/Weight/BMI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s