WARM-UP:
Agility Ladders #2
MET.CON:
“REDCON1 #2”
AMRAP 10:
-150m Run
-1 Agility Ladder
-5 Burpees
Score:*
Complete Rounds: _____ + Additional Reps: ____
*Compare score to REDCON1 #1! Did you beat it/earn a PR???
MOBILITY/RECOVERY:
ROMWOD #2
7th GRADE FITNESS TESTING:
-Height/Weight/BMI
