WARM-UP:
Agility Ladders #2

MET.CON:
“REDCON1 #2” 
AMRAP 10:
-150m Run
-1 Agility Ladder
-5 Burpees

Score:*
Complete Rounds: _____ + Additional Reps: ____

*Compare score to REDCON1 #1! Did you beat it/earn a PR???

MOBILITY/RECOVERY:
ROMWOD #2

7th GRADE FITNESS TESTING:
-Height/Weight/BMI