VIDEOS:

WARM-UP:
Jump Rope Practice:
Focus on Jump Rope Basics + Single-Unders

MOVEMENT INSTRUCTION:
Battle Ropes (Double Whip)

PARTNER WOD:
AMRAP 12:
Partner A: 200m Run
Partner B: 25 Reps Jump Rope + 5 Battle Ropes

-Partners A & B Alternate/High-Five each round
-Score # of High Fives as # of Rounds